
Date | Title | Details |
---|---|---|
May 04 2013 Afternoon |
Bike Around |
8.0 mi Bike |
May 02 2013 Morning |
Columbus North Meet |
2.74 mi 8:57 Run |
May 01 2013 Morning |
Pre-Meet |
1.75 mi 7:51 Run |
Apr 30 2013 Morning |
Perry Meet |
3.24 mi 5:44 Run |
Apr 29 2013 Afternoon |
Pre Meet |
3.58 mi 14:10 Run |
Apr 27 2013 Morning |
Maple Grove 5K |
5.89 mi 19:52 Run |
Apr 26 2013 Morning |
(Untitled) |
3.75 mi 21:44 Run |
Apr 25 2013 Morning |
Tempo + "300s" |
3.82 mi 21:30 Run |
Apr 24 2013 Afternoon |
Recovery |
3.05 mi 18:00 Run |
Apr 23 2013 Afternoon |
1K and 500M Intervals |
4.54 mi 25:20 Run |
Apr 22 2013 Afternoon |
"Long" Run |
5.0 mi 13:53 Run |
Apr 20 2013 Morning |
Building Pace |
4.0 mi 21:28 Run |
Apr 20 2013 Morning |
To Practice |
4.5 mi Bike |
Apr 20 2013 Morning |
Back Home |
4.5 mi Bike |
Apr 19 2013 Morning |
Recovery |
3.5 mi Run |
Apr 18 2013 Afternoon |
800 TT |
1.0 mi 2:25 Run |
Apr 17 2013 Afternoon |
Pre-Meet |
3.0 mi Run |
Apr 16 2013 Morning |
Short Run |
2.0 mi 9:18 Run |
Apr 15 2013 Afternoon |
Franklin Central Mile + 2 Mile |
3.48 mi 18:57 Run |
Apr 13 2013 Morning |
Trail Run |
4.0 mi 30:00 Run |
Apr 12 2013 Morning |
CPR |
4.5 mi 27:52 Run |
Apr 11 2013 Morning |
1200's |
3.24 mi 8:41 Run |
Apr 10 2013 Afternoon |
Recovery Run |
6.5 mi 17:18 Run |
Apr 09 2013 Morning |
Mile Run |
1.99 mi 5:43 Run |
Apr 09 2013 Morning |
3200 |
1.99 mi 12:55 Run |