
Date | Title | Details |
---|---|---|
Jul 05 2011 Morning |
Short CPR |
3.5 mi 28:11 Run |
Jul 04 2011 Afternoon |
Long Run |
5.0 mi 46:21 Run |
Jul 03 2011 Night |
Cross-Training Attempt |
1.2 mi 6:02 Bike |
Jul 03 2011 Night |
Accidental Cross-Training |
45:00 Weights |
Jul 02 2011 Morning |
Long Run #2 |
3.0 mi Run |
Jul 01 2011 Afternoon |
Bike Ride |
16.6 mi 1:36:46 Bike |
Jul 01 2011 Morning |
Building Pace |
2.0 mi 14:48 Run |
Jun 30 2011 Morning |
Long CPR |
4.0 mi Run |
Jun 29 2011 Afternoon |
Recovery Run |
3.0 mi 27:07 Run |
Jun 28 2011 Morning |
Short CPR |
2.0 mi 16:59 Run |
Jun 28 2011 Morning |
1K Time Trial |
0.62 mi 4:21 Run |
Jun 27 2011 Night |
Long Run #1 |
3.2 mi 29:38 Run |
Jun 26 2011 Morning |
Cross-Training |
12:00 Weights |
Jun 25 2011 Night |
Long Run #2 |
2.0 mi 19:33 Run |
Jun 25 2011 Morning |
Bike Ride |
1:00:51 Bike |
Jun 22 2011 Morning |
Recovery Run |
2.49 mi 25:07 Run |
Jun 21 2011 Morning |
Short CPR |
2.0 mi 16:37 Run |
Jun 21 2011 Morning |
(Untitled) |
30:00 Weights |
Jun 19 2011 Night |
Cross-Training |
12:00 Weights |
Jun 18 2011 Night |
Long Run #2 |
2.0 mi 18:06 Run |
Jun 17 2011 Morning |
Building Pace |
1.86 mi 15:20 Run |
Jun 16 2011 Morning |
Long CPR |
3.0 mi 24:56 Run |
Jun 15 2011 Night |
Recovery Run |
2.0 mi 19:10 Run |
Jun 14 2011 Morning |
Short CPR |
2.0 mi Run |
Jun 13 2011 Morning |
Long Run With Hills |
3.0 mi 26:48 Run |