
Date | Title | Details |
---|---|---|
Jun 12 2011 Night |
Cross-Training |
12:00 Weights |
Jun 10 2011 Night |
Build Pace |
2.0 mi 18:00 Run |
Jun 10 2011 Morning |
Walk |
5.0 mi Walk |
Jun 09 2011 Morning |
Long CPR |
3.0 mi 25:33 Run |
Jun 08 2011 Morning |
Recover Run |
2.0 mi 22:01 Run |
Jun 07 2011 Morning |
Short CPR |
2.0 mi 17:22 Run |
Jun 06 2011 Morning |
Long Run |
3.0 mi 26:16 Run |
Jun 05 2011 Morning |
Cross-Training |
1.0 mi 12:00 Run |
Jun 04 2011 Morning |
Saturday Run |
1.86 mi 16:46 Run |
Jun 02 2011 Morning |
Bike Ride |
8.0 mi 58:37 Bike |
Jun 02 2011 Morning |
Long CPR |
3.11 mi 26:32 Run |
Jun 01 2011 Afternoon |
Bike Ride |
4.0 mi 24:27 Bike |
Jun 01 2011 Morning |
Recovery Run |
2.0 mi Run |
Jun 01 2011 Morning |
Walk Home |
2.0 mi Walk |
Jun 01 2011 Morning |
Long Bike Ride |
19.2 mi 2:00:00 Bike |
May 31 2011 Morning |
Short CPR |
2.0 mi Run |
May 30 2011 Afternoon |
Long Run |
3.0 mi Run |
May 30 2011 Morning |
Morning Run |
1.6 mi Run |
May 29 2011 Morning |
Easy Day |
1:30:00 Swim |