
Date | Title | Details |
---|---|---|
Aug 28 2012 Morning |
Morning Run |
2.5 mi 19:42 Run |
Aug 28 2012 Morning |
Weights |
20:00 Weights |
Aug 28 2012 Morning |
Intervals |
7.41 mi 31:30 Run |
Aug 27 2012 Morning |
Long Run |
6.5 mi 46:52 Run |
Aug 25 2012 Morning |
Hokum Karem |
2.99 mi 11:29 Run |
Aug 24 2012 Afternoon |
Pre-Meet |
4.0 mi 22:30 Run |
Aug 23 2012 Afternoon |
Tempo Run |
5.25 mi 25:20 Run |
Aug 23 2012 Morning |
Morning Weights |
20:00 Weights |
Aug 23 2012 Morning |
Easy Morning Run |
2.6 mi 20:20 Run |
Aug 22 2012 Morning |
Gym Run |
0.9 mi Run |
Aug 22 2012 Morning |
Recovery Run |
5.25 mi 15:40 Run |
Aug 21 2012 Morning |
Recovery |
2.75 mi Run |
Aug 20 2012 Morning |
Gym Mile and 12 Minute Run Test |
1.86 mi 12:00 Run |
Aug 20 2012 Morning |
400 Repeats |
3.0 mi Run |
Aug 18 2012 Morning |
4K Carmel Classic |
4.99 mi 15:20 Run |
Aug 17 2012 Morning |
Pre-Meet Run |
3.8 mi 20:00 Run |
Aug 16 2012 Afternoon |
Warm Up Mile In Gym |
1.0 mi Run |
Aug 16 2012 Morning |
600's |
5.28 mi 12:14 Run |
Aug 16 2012 Morning |
Morning Workout - Easy Run |
2.5 mi 19:04 Run |
Aug 16 2012 Morning |
Morning Workout - Weights |
20:00 Weights |
Aug 15 2012 Morning |
Recovery Run |
6.09 mi 29:32 Run |
Aug 14 2012 Morning |
Speed Workout |
5.23 mi 24:52 Run |
Aug 13 2012 Morning |
Long Run |
8.25 mi 53:50 Run |
Aug 12 2012 Morning |
Easy Run |
2.05 mi 14:28 Run |
Aug 11 2012 Morning |
Team Time Trial |
4.61 mi 19:43 Run |