Date | Title | Details |
---|---|---|
Aug 19 2008 Morning |
(Untitled) |
4.0 mi 31:00 Run |
Aug 18 2008 Morning |
run |
6.3 mi 43:51 Run |
Aug 16 2008 Morning |
run |
6.15 mi 42:20 Run |
Aug 14 2008 Morning |
(Untitled) |
6.15 mi 45:44 Run |
Aug 11 2008 Morning |
run |
4.82 mi 36:28 Run |
Aug 10 2008 Morning |
long |
13.4 mi 2:00:53 Run |
Aug 08 2008 Night |
bike |
11.3 mi 37:36 Bike |
Aug 07 2008 Morning |
tempo/run |
2.0 mi 11:40 Run |
Aug 07 2008 Morning |
easy |
5.54 mi 41:20 Run |
Aug 06 2008 Morning |
bike |
26.0 mi 2:00:00 Bike |
Aug 05 2008 Morning |
run |
4.87 mi 40:35 Run |
Aug 04 2008 Morning |
mud run |
5.0 mi 1:00:00 Run |
Aug 03 2008 Morning |
long |
9.0 mi 1:02:47 Run |
Aug 02 2008 Morning |
run |
4.8 mi 33:49 Run |
Jul 29 2008 Night |
run |
6.7 mi 46:31 Run |
Jul 28 2008 Morning |
run |
3.4 mi 26:38 Run |
Jul 28 2008 Morning |
workout |
5.0 mi 30:28 Run |
Jul 27 2008 Morning |
run |
5.55 mi 42:01 Run |
Jul 20 2008 Morning |
bike |
24.16 mi 1:30:36 Run |
Jul 15 2008 Morning |
run |
6.73 mi 49:58 Run |
Jul 14 2008 Morning |
run |
5.0 mi 40:00 Run |
Jul 13 2008 Morning |
warm up/down |
4.0 mi 32:00 Run |
Jul 13 2008 Morning |
5k |
3.1 mi 17:58 Run |
Jul 12 2008 Morning |
run |
8.36 mi 1:07:26 Run |
Jul 07 2008 Night |
workout |
1.0 mi 5:00 Run |