Date | Title | Details |
---|---|---|
Jul 06 2008 Morning |
(Untitled) |
25.85 mi 1:53:30 Bike |
Jul 04 2008 Morning |
warm up/down |
4.0 mi 32:00 Run |
Jul 04 2008 Morning |
race |
2.3 mi 12:29 Run |
Jul 02 2008 Night |
run |
8.25 mi 1:07:05 Run |
Jul 01 2008 Morning |
ridge run |
8.0 mi 1:03:00 Run |
Jun 30 2008 Night |
run |
8.85 mi 1:11:00 Run |
Jun 29 2008 Night |
run |
8.46 mi 1:02:10 Run |
Jun 28 2008 Afternoon |
run |
4.03 mi 29:32 Run |
Jun 26 2008 Night |
easy |
4.03 mi 30:58 Run |
Jun 25 2008 Night |
run |
4.82 mi 33:15 Run |
Jun 23 2008 Afternoon |
run |
4.0 mi 30:13 Run |
Jun 22 2008 Night |
run easy |
8.46 mi 1:04:57 Run |
Jun 21 2008 Afternoon |
easy |
4.2 mi 33:00 Run |
Jun 19 2008 Night |
mod run |
4.03 mi 27:03 Run |
Jun 17 2008 Night |
easy |
6.15 mi 47:14 Run |
Jun 16 2008 Afternoon |
run |
2.0 mi 13:00 Run |
Jun 15 2008 Night |
easy run |
7.3 mi 53:40 Run |
Jun 13 2008 Morning |
easy |
3.04 mi 21:52 Run |
Jun 11 2008 Morning |
run easy |
4.35 mi 31:58 Run |
Jun 10 2008 Morning |
run |
3.0 mi 21:53 Run |
Jun 09 2008 Night |
run |
4.26 mi 29:37 Run |
Jun 08 2008 Night |
easy |
7.23 mi 57:19 Run |
Apr 03 2008 Afternoon |
shakeout |
2.2 mi 17:47 Run |
Apr 03 2008 Morning |
workout |
2.0 mi 9:30 Run |
Apr 03 2008 Morning |
warmup/cooldown/between intervals |
3.0 mi 25:00 Run |