
Date | Title | Details |
---|---|---|
Jul 06 2013 Morning |
(Untitled) |
8.0 mi 57:00 Run |
Jul 05 2013 Morning |
(Untitled) |
8.0 mi 54:00 Run |
Jul 04 2013 Morning |
(Untitled) |
7.6 mi 50:09 Run |
Jul 02 2013 Morning |
(Untitled) |
5.0 mi 35:00 Run |
Jul 01 2013 Morning |
easy |
7.0 mi 50:00 Run |
Jun 29 2013 Morning |
inner harbor run |
7.4 mi 54:00 Run |
Jun 28 2013 Morning |
(Untitled) |
6.5 mi 46:00 Run |
Jun 27 2013 Afternoon |
easy run |
6.5 mi 46:00 Run |
Jun 26 2013 Afternoon |
xtrain | Weights |
Jun 25 2013 Night |
alvarez run |
6.0 mi 44:00 Run |
Jun 24 2013 Morning |
Chill run |
8.5 mi 1:02:00 Run |
Jun 23 2013 Morning |
long run |
11.0 mi 1:16:00 Run |
Jun 22 2013 Morning |
morning run |
8.0 mi 55:00 Run |
Jun 21 2013 Morning |
slow run |
7.5 mi 1:00:00 Run |
Jun 20 2013 Afternoon |
chill run |
6.0 mi 44:00 Run |
Jun 19 2013 Afternoon |
run with alvarez |
7.66 mi 54:54 Run |
Jun 18 2013 Afternoon |
run |
7.0 mi 44:00 Run |
Jun 17 2013 Night |
first run back in bmore |
8.25 mi 1:00:00 Run |
Jun 15 2013 Morning |
run |
6.0 mi 45:00 Run |
Jun 13 2013 Morning |
X-train |
1:00:00 Other |
Jun 12 2013 Morning |
bike |
50:00 Bike |
Jun 11 2013 Morning |
Bike |
45:00 Bike |
Jun 10 2013 Morning |
Cross train |
40:00 Bike |
Aug 25 2012 Morning |
(Untitled) |
7.3 mi 52:00 Run |
Aug 24 2012 Morning |
(Untitled) |
6.0 mi 41:20 Run |