
Date | Title | Details |
---|---|---|
Sep 08 2011 Morning |
Pre race workout |
8.7 mi 1:03:25 Run |
Sep 07 2011 Morning |
rain run |
7.2 mi 55:00 Run |
Sep 06 2011 Morning |
(Untitled) |
10.1 mi 1:05:38 Run |
Sep 05 2011 Morning |
monday solid run |
8.17 mi 1:01:20 Run |
Sep 04 2011 Morning |
(Untitled) |
11.0 mi 1:21:00 Run |
Aug 22 2011 Morning |
(Untitled) |
1:01:03 Run |
Aug 21 2011 Morning |
(Untitled) |
1:19:23 Run |
Aug 20 2011 Morning |
(Untitled) |
57:42 Run |
Aug 18 2011 Morning |
Nike break-in run |
8.1 mi 57:04 Run |
Aug 15 2011 Morning |
8 loop added on |
6.7 mi 49:42 Run |
Aug 12 2011 Morning |
hill run |
9.1 mi 1:08:41 Run |
Aug 11 2011 Morning |
rockies run |
8.2 mi 1:00:06 Run |
Aug 10 2011 Afternoon |
rockies run |
8.1 mi 1:00:10 Run |
Aug 09 2011 Afternoon |
rockies run |
8.1 mi 1:00:25 Run |
Aug 08 2011 Morning |
shake out run |
7.0 mi 57:01 Run |
Aug 06 2011 Morning |
railroad w/ricky and max |
10.27 mi 1:09:56 Run |
Aug 05 2011 Morning |
cape cod run with ricky and abbs |
8.06 mi 1:04:00 Run |
Aug 04 2011 Morning |
(Untitled) |
6.0 mi 45:45 Run |
Aug 02 2011 Morning |
(Untitled) |
7.0 mi 54:56 Run |
Aug 01 2011 Morning |
(Untitled) |
8.0 mi 1:00:55 Run |
Jul 30 2011 Morning |
(Untitled) |
7.0 mi 53:43 Run |
Jul 29 2011 Morning |
(Untitled) |
9.0 mi 1:10:00 Run |
Jul 28 2011 Morning |
(Untitled) |
6.0 mi 42:00 Run |
Jul 27 2011 Morning |
(Untitled) |
7.0 mi 55:00 Run |
Jul 26 2011 Morning |
(Untitled) |
4.0 mi 30:00 Run |