Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Oct 12 2013
Morning		 Prairie State Half Marathon 13.1 mi
1:25:56
Run
Oct 11 2013
Afternoon		 Pre-Race Shakeout 3.0 mi
22:45
Run
Oct 10 2013
Afternoon		 Easy Run 4.0 mi
30:15
Run
Oct 09 2013
Afternoon		 Easy Run 4.0 mi
30:00
Run
Oct 08 2013
Afternoon		 Lunch 5 5.0 mi
37:38
Run
Oct 06 2013
Afternoon		 Sunday Long 8.0 mi
56:17
Run
Oct 05 2013
Morning		 Saturday 4 4.0 mi
30:02
Run
Oct 04 2013
Morning		 Evening Run 5.0 mi
36:17
Run
Oct 02 2013
Afternoon		 Indoor Speedwork 7.0 mi
45:41
Run
Oct 01 2013
Afternoon		 Lunch 5 5.0 mi
36:06
Run
Sep 29 2013
Morning		 Baraboo Run #2 9.0 mi
1:08:53
Run
Sep 28 2013
Morning		 Baraboo Run #1 8.0 mi
59:40
Run
Sep 26 2013
Afternoon		 Lunch Tempo 6.0 mi
40:09
Run
Sep 25 2013
Afternoon		 Lunch 5 5.0 mi
37:25
Run
Sep 24 2013
Afternoon		 Lunch 5 5.0 mi
36:52
Run
Sep 19 2013
Afternoon		 Lunch 5 5.0 mi
38:00
Run
Sep 18 2013
Morning		 8 x 400m Intervals 6.0 mi
40:58
Run
Sep 17 2013
Afternoon		 Easy Run 5.0 mi
38:32
Run
Sep 15 2013
Afternoon		 Sunday Long 11.0 mi
1:21:45
Run
Sep 14 2013
Morning		 Easy 5 5.0 mi
37:31
Run
Sep 13 2013
Afternoon		 Lunch 5 5.0 mi
37:28
Run
Sep 12 2013
Afternoon		 2 x 2-mile Speedwork 6.0 mi
40:47
Run
Sep 11 2013
Afternoon		 Treadmill/Track 5.0 mi
35:30
Run
Sep 10 2013
Afternoon		 Lunch 5 5.0 mi
37:17
Run
Sep 08 2013
Afternoon		 Prairie Path Long 11.0 mi
1:20:43
Run