Date | Title | Details |
---|---|---|
Jul 05 2013 Afternoon |
Hot 4 |
4.0 mi 30:36 Run |
Jul 04 2013 Morning |
Prairie Path Run |
7.0 mi 53:37 Run |
Jul 03 2013 Afternoon |
Lunch 5 |
5.0 mi 39:45 Run |
Jul 02 2013 Afternoon |
Easy Run |
5.0 mi 39:44 Run |
Jun 30 2013 Morning |
Sunday 7 |
7.0 mi 51:10 Run |
Jun 28 2013 Afternoon |
Lunch 5 |
5.0 mi 38:00 Run |
Jun 27 2013 Afternoon |
Lunch 5 |
5.0 mi 37:47 Run |
Jun 26 2013 Afternoon |
Lunch Tempo |
5.0 mi 34:08 Run |
Jun 25 2013 Afternoon |
Lunch 6 |
6.0 mi 45:42 Run |
Jun 23 2013 Afternoon |
Sunday Run |
7.0 mi 54:17 Run |
Jun 21 2013 Afternoon |
Treadmill Intervals |
7.5 mi 52:05 Run |
Jun 20 2013 Afternoon |
Lunch 5 |
5.0 mi 38:08 Run |
Jun 19 2013 Afternoon |
Lunch 5 |
5.0 mi 37:37 Run |
Jun 18 2013 Afternoon |
Lunch 6 |
6.0 mi 44:10 Run |
Jun 16 2013 Morning |
Sunday Long Run |
10.0 mi 1:16:24 Run |
Jun 14 2013 Afternoon |
Lunch 5 |
5.0 mi 37:21 Run |
Jun 12 2013 Afternoon |
Speedwork |
5.0 mi 35:23 Run |
Jun 11 2013 Afternoon |
Lunch 5 + Stairs |
5.0 mi 37:10 Run |
Jun 09 2013 Afternoon |
4 x 1mile |
8.0 mi 59:07 Run |
Jun 08 2013 Morning |
Prairie Path Run |
6.2 mi 46:45 Run |
Jun 07 2013 Afternoon |
Lunch 5 |
5.0 mi 36:45 Run |
Jun 05 2013 Afternoon |
Lunch 5 + Stairs |
5.0 mi 38:37 Run |
Jun 04 2013 Afternoon |
Lunchtime 6 |
6.0 mi 43:48 Run |
Jun 02 2013 Morning |
Sunday Long Run |
8.0 mi 1:00:35 Run |
Jun 01 2013 Afternoon |
Prairie Path Run |
4.0 mi 28:27 Run |