Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Apr 05 2013
Afternoon		 Easy Run 4.0 mi
29:50
Run
Apr 04 2013
Afternoon		 Lunchtime 6 6.0 mi
44:40
Run
Apr 02 2013
Afternoon		 Easy Run 5.0 mi
38:12
Run
Mar 30 2013
Afternoon		 Prairie Path Run 5.0 mi
38:12
Run
Mar 29 2013
Afternoon		 Spring Run 7.0 mi
51:35
Run
Mar 27 2013
Morning		 Mash Up 4.0 mi
33:00
Run
Mar 24 2013
Morning		 Chitown Half Marathon 13.11 mi
1:28:20
Run
Mar 24 2013
Morning		 Pre-Race Warmup 1.0 mi
8:35
Run
Mar 23 2013
Afternoon		 Pre-Race Shakeout 3.0 mi
23:05
Run
Mar 21 2013
Afternoon		 Easy Run 4.0 mi
30:46
Run
Mar 19 2013
Afternoon		 Easy Run 5.0 mi
38:21
Run
Mar 17 2013
Afternoon		 Sunday Long 8.0 mi
1:01:51
Run
Mar 16 2013
Afternoon		 Easy Run 4.0 mi
30:55
Run
Mar 15 2013
Afternoon		 Track/Treadmill 6.0 mi
45:16
Run
Mar 13 2013
Afternoon		 3x1-mile (+800m) Tempo 6.0 mi
42:20
Run
Mar 12 2013
Afternoon		 Lunchtime 5 5.0 mi
38:45
Run
Mar 10 2013
Afternoon		 Long Run 11.0 mi
1:19:45
Run
Mar 09 2013
Morning		 Saturday Morning 10K 6.2 mi
47:50
Run
Mar 08 2013
Afternoon		 Lunchtime 5 5.0 mi
37:53
Run
Mar 07 2013
Afternoon		 Easy Run 5.0 mi
39:51
Run
Mar 06 2013
Afternoon		 2 x 2mile + Progression 6.0 mi
42:26
Run
Mar 05 2013
Afternoon		 Treadmill Run 5.0 mi
38:30
Run
Mar 03 2013
Morning		 Sunday Long Run 10.0 mi
1:14:46
Run
Mar 02 2013
Afternoon		 Saturday Run 5.0 mi
37:58
Run
Mar 01 2013
Afternoon		 Lunchtime 5 5.0 mi
37:48
Run