Workouts (Chanon Tuntivate)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2012 Morning |
(Untitled) |
3.0 mi Run |
| Oct 08 2012 Morning |
(Untitled) |
3.0 mi Run |
| Sep 23 2012 Morning |
patapsco park run |
10.5 mi 1:16:00 Run |
| Sep 22 2012 Morning |
easy run |
6.0 mi 45:00 Run |
| Sep 21 2012 Morning |
workout |
9.47 mi Run |
| Sep 20 2012 Afternoon |
easy run |
6.0 mi 45:00 Run |
| Sep 19 2012 Morning |
switch today with tuesday |
45:00 Swim |
| Sep 18 2012 Morning |
mile cutdowns- switch day with wed |
10.0 mi Run |
| Sep 17 2012 Afternoon |
gilman |
6.0 mi Run |
| Sep 16 2012 Morning |
long run |
12.0 mi 1:23:15 Run |
| Sep 15 2012 Morning |
navy invite |
8.7 mi 59:05 Run |
| Sep 14 2012 Afternoon |
shakeout |
5.0 mi 38:00 Run |
| Sep 13 2012 Afternoon |
track workout |
8.0 mi Run |
| Sep 12 2012 Afternoon |
easy run |
3.5 mi 27:00 Run |
| Sep 11 2012 Morning |
druid mansion |
9.57 mi 32:01 Run |
| Sep 10 2012 Afternoon |
gilman |
7.0 mi 53:00 Run |
| Sep 09 2012 Morning |
long run robert e lee |
12.0 mi 1:25:00 Run |
| Sep 08 2012 Afternoon |
run |
8.0 mi 56:30 Run |
| Sep 07 2012 Morning |
wyman park workout |
7.96 mi 56:01 Run |
| Sep 06 2012 Morning |
run and hill sprints |
8.0 mi 58:00 Run |
| Sep 05 2012 Morning |
x train |
45:00 Bike |
| Sep 04 2012 Morning |
workout at druid lake |
8.4 mi 36:29 Run |
| Sep 03 2012 Night |
treadmill |
7.0 mi 47:00 Run |
| Sep 02 2012 Morning |
long run at the lake |
12.0 mi 1:26:12 Run |
| Sep 01 2012 Morning |
keswick |
6.0 mi 43:30 Run |