Workouts (Chanon Tuntivate)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2012 Morning |
run |
9.5 mi 1:08:00 Run |
| Feb 18 2012 Night |
race day |
5.5 mi 36:40 Run |
| Feb 17 2012 Afternoon |
easy run before race |
5.7 mi 45:00 Run |
| Feb 16 2012 Morning |
run |
7.0 mi 49:22 Run |
| Feb 15 2012 Morning |
wednesday easy run |
8.0 mi 58:30 Run |
| Feb 14 2012 Morning |
tuesday track workout |
7.0 mi 44:12 Run |
| Feb 13 2012 Afternoon |
monday run |
9.0 mi 1:00:00 Run |
| Feb 12 2012 Morning |
long run |
11.4 mi 1:20:45 Run |
| Feb 11 2012 Morning |
track workout |
7.0 mi 36:20 Run |
| Feb 10 2012 Morning |
run |
8.1 mi 54:20 Run |
| Feb 09 2012 Morning |
thursday track |
7.35 mi 44:08 Run |
| Feb 08 2012 Afternoon |
wednesday easy run |
6.0 mi 45:20 Run |
| Feb 07 2012 Afternoon |
tuesday track workout |
7.0 mi 27:00 Run |
| Feb 06 2012 Afternoon |
monday run |
8.8 mi 58:00 Run |
| Feb 05 2012 Morning |
long run |
11.25 mi Run |
| Feb 04 2012 Morning |
haverford race |
8.5 mi 54:48 Run |
| Feb 03 2012 Afternoon |
pre race guilford run |
5.15 mi 40:00 Run |
| Feb 02 2012 Morning |
track workout |
8.99 mi 52:32 Run |
| Feb 01 2012 Afternoon |
recovery run |
6.9 mi 52:00 Run |
| Jan 31 2012 Afternoon |
tuesday track workout |
7.0 mi 27:00 Run |
| Jan 30 2012 Afternoon |
monday run |
8.4 mi 56:50 Run |
| Jan 29 2012 Morning |
long run |
11.58 mi 1:17:25 Run |
| Jan 28 2012 Morning |
lake workout |
6.99 mi 43:50 Run |
| Jan 27 2012 Afternoon |
keswick and other stuff |
8.2 mi 58:30 Run |
| Jan 26 2012 Afternoon |
track workout |
7.0 mi 30:00 Run |