Workouts (Chanon Tuntivate)

Calendar - Statistics - Workouts
Date Title Details
Jul 20 2011
Afternoon		 treadmill tempo run 7.0 mi
36:45
Run
Jul 19 2011
Night		 late run 8.0 mi
55:23
Run
Jul 18 2011
Afternoon		 creek trail 6.0 mi
43:53
Run
Jul 17 2011
Morning		 bwine creek trails 8.0 mi
1:03:12
Run
Jul 16 2011
Morning		 city run 11.5 mi
1:24:30
Run
Jul 15 2011
Morning		 bellevue 8.0 mi
1:00:00
Run
Jul 14 2011
Night		 late run after plane ride 5.0 mi
38:01
Run
Jul 13 2011
Morning		 lumpini park 7.0 mi
50:39
Run
Jul 12 2011
Morning		 lumpini park 7.0 mi
50:01
Run
Jul 11 2011
Morning		 khao lak 7.0 mi
53:56
Run
Jul 10 2011
Morning		 khao lak 7.0 mi
50:53
Run
Jul 09 2011
Morning		 khao lak 7.0 mi
53:10
Run
Jul 08 2011
Morning		 khao lak 7.0 mi
52:20
Run
Jul 07 2011
Morning		 khao lak 8.0 mi
1:00:50
Run
Jul 06 2011
Morning		 khao lak 7.0 mi
54:11
Run
Jul 04 2011
Morning		 lumpini park 7.0 mi
51:44
Run
Jul 03 2011
Afternoon		 lumpini park 7.0 mi
51:32
Run
Jul 02 2011
Morning		 lumpini park 7.0 mi
54:42
Run
Jul 01 2011
Morning		 lumpini park 7.0 mi
55:26
Run
Jun 30 2011
Morning		 polo club run 7.0 mi
48:06
Run
Jun 27 2011
Morning		 thompsons bridge 9.0 mi
1:03:18
Run
Jun 26 2011
Afternoon		 ymca run 5.0 mi
35:49
Run
Jun 25 2011
Morning		 treadmill 5.0 mi
35:40
Run
Jun 24 2011
Night		 treadmill 4.0 mi
28:12
Run
Jun 22 2011
Morning		 creek trail 7.0 mi
52:26
Run