Workouts (Daivik Orth)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2012 Afternoon |
8x1000 threshold |
8.97 mi 55:44 Run |
| Mar 07 2012 Afternoon |
wasteland |
9.8 mi 1:10:00 Run |
| Mar 06 2012 Morning |
800, 3xmile, 800 |
7.99 mi 48:42 Run |
| Mar 03 2012 Morning |
off | Run |
| Mar 02 2012 Afternoon |
golf course troll fest |
8.25 mi 1:00:40 Run |
| Mar 01 2012 Morning |
200 on-off continuous 4800m |
6.5 mi 41:30 Run |
| Feb 29 2012 Morning |
Gilman+San Martin |
9.5 mi 1:07:20 Run |
| Feb 28 2012 Afternoon |
7x800, 3x150 |
10.26 mi 1:04:50 Run |
| Feb 27 2012 Afternoon |
gilman, san martin |
10.8 mi 1:14:24 Run |
| Feb 26 2012 Morning |
REL+2xSan Martin |
15.0 mi 1:46:00 Run |
| Feb 25 2012 Night |
conferences -3k |
3.56 mi 21:02 Run |
| Feb 24 2012 Morning |
shakeout |
3.8 mi 26:50 Run |
| Feb 23 2012 Afternoon |
tune up |
4.37 mi 29:53 Run |
| Feb 22 2012 Afternoon |
Gilman |
5.25 mi 37:30 Run |
| Feb 21 2012 Afternoon |
4x1200(T), 4x300(R) |
7.73 mi 48:10 Run |
| Feb 20 2012 Afternoon |
gilman |
6.2 mi 46:00 Run |
| Feb 19 2012 Afternoon |
REL |
12.6 mi 1:26:30 Run |
| Feb 18 2012 Night |
Armory-3k |
3.86 mi 24:01 Run |
| Feb 17 2012 Morning |
shake out |
4.9 mi 35:00 Run |
| Feb 16 2012 Afternoon |
thursday workout |
3.68 mi 26:22 Run |
| Feb 15 2012 Morning |
keswick |
7.15 mi 49:00 Run |
| Feb 14 2012 Morning |
7x1000, 3x300 |
7.91 mi 45:57 Run |
| Feb 13 2012 Afternoon |
Keswick |
7.8 mi 53:00 Run |
| Feb 12 2012 Morning |
(Untitled) |
12.1 mi 1:27:10 Run |
| Feb 11 2012 Afternoon |
Herring run |
8.9 mi 55:30 Run |