
Date | Title | Details |
---|---|---|
Feb 10 2012 Afternoon |
Zoo |
8.4 mi 57:00 Run |
Feb 09 2012 Morning |
1k, 2k |
4.86 mi 30:04 Run |
Feb 08 2012 Afternoon |
gilman |
8.1 mi 1:00:02 Run |
Feb 06 2012 Afternoon |
Keswick |
7.75 mi 57:00 Run |
Feb 05 2012 Afternoon |
REL trail |
10.3 mi 1:12:10 Run |
Feb 04 2012 Afternoon |
Haverford invite |
5.46 mi 37:07 Run |
Feb 03 2012 Afternoon |
shake out |
4.0 mi 30:00 Run |
Feb 02 2012 Morning |
4x1000, 4x200 |
5.98 mi 37:46 Run |
Feb 01 2012 Afternoon |
gilman |
6.6 mi 48:40 Run |
Jan 31 2012 Afternoon |
4x1200, 4x400 |
6.98 mi 43:06 Run |
Jan 30 2012 Morning |
(Untitled) |
8.4 mi 56:50 Run |
Jan 19 2012 Afternoon |
200 on/off |
4.5 mi 30:40 Run |
Jan 18 2012 Afternoon |
Gilmamn |
6.0 mi 43:00 Run |
Jan 17 2012 Morning |
3 mile, 2 mile |
7.0 mi 43:44 Run |
Jan 15 2012 Afternoon |
wasteland |
9.5 mi 1:06:04 Run |
Jan 14 2012 Morning |
gilman |
4.0 mi 28:50 Run |
Jan 14 2012 Morning |
Treadmill workout |
3.0 mi 16:36 Run |
Jan 13 2012 Afternoon |
2xmile, 2 mile, 1 mile |
7.2 mi 44:24 Run |
Jan 12 2012 Afternoon |
This is for you Wes ;) |
8.3 mi 56:00 Run |
Nov 26 2011 Morning |
(Untitled) |
7.0 mi 43:30 Run |
Nov 25 2011 Morning |
(Untitled) |
10.4 mi 1:15:00 Run |
Nov 24 2011 Afternoon |
Pre-thanksgiving run |
8.13 mi 54:23 Run |
Nov 23 2011 Morning |
Long run in DC |
11.35 mi 1:17:29 Run |
Aug 13 2011 Night |
Highland+Burgerville |
9.8 mi 1:06:49 Run |
Aug 12 2011 Morning |
Nike WHQ loop |
6.0 mi 41:10 Run |