
Date | Title | Details |
---|---|---|
Mar 15 2012 Afternoon |
Workout |
3.78 mi 25:04 Run |
Mar 14 2012 Afternoon |
Recovery Run & Water Jumps |
11.47 mi 1:22:40 Run |
Mar 13 2012 Afternoon |
3 sets 4x4 |
8.54 mi 54:33 Run |
Mar 12 2012 Afternoon |
Zoo |
8.54 mi 55:00 Run |
Mar 11 2012 Morning |
Robert E. Lee |
12.5 mi 1:26:22 Run |
Mar 10 2012 Morning |
Zoo |
8.54 mi 58:19 Run |
Mar 09 2012 Afternoon |
Golf Course |
8.82 mi 58:41 Run |
Mar 08 2012 Morning |
8x1000 @ Threshold |
9.61 mi 58:36 Run |
Mar 07 2012 Afternoon |
Recovery Run |
7.09 mi 50:18 Run |
Mar 06 2012 Afternoon |
4x4, 3x8, 4x4 |
9.04 mi 57:53 Run |
Mar 05 2012 Afternoon |
Zoo |
8.54 mi 1:00:33 Run |
Mar 04 2012 Morning |
Long Run |
11.93 mi 1:23:37 Run |
Mar 03 2012 Afternoon |
10x Minute hard, 2 mins easy |
7.37 mi 48:04 Run |
Mar 02 2012 Afternoon |
Recovery Run |
7.2 mi 51:29 Run |
Mar 01 2012 Morning |
4x600 R pace, 3,3,3,3,4,3 F pace |
6.33 mi 25:53 Run |
Feb 29 2012 Afternoon |
Recovery Run |
8.05 mi 57:27 Run |
Feb 28 2012 Morning |
3 sets 6,5,4,3,2 at 66s/400 pace |
8.59 mi 53:36 Run |
Feb 27 2012 Morning |
Zoo |
7.1 mi 48:40 Run |
Feb 26 2012 Morning |
Long Run |
11.95 mi 1:22:31 Run |
Feb 18 2012 Night |
3k NYU Meet |
5.86 mi 37:53 Run |
Feb 17 2012 Morning |
Shakeout |
5.78 mi 44:17 Run |
Feb 16 2012 Morning |
Workout 7x150m |
6.19 mi 42:11 Run |
Feb 15 2012 Afternoon |
Recovery Run |
8.0 mi 59:14 Run |
Feb 14 2012 Morning |
3 sets 4,4,2,4,2 |
5.52 mi 31:34 Run |
Feb 13 2012 Morning |
Zoo |
9.13 mi 1:01:40 Run |