
Date | Title | Details |
---|---|---|
Feb 12 2012 Morning |
Long Run |
11.4 mi 1:21:14 Run |
Feb 11 2012 Morning |
Workout |
8.04 mi 45:06 Run |
Feb 10 2012 Afternoon |
Zoo |
8.41 mi 57:15 Run |
Feb 09 2012 Afternoon |
Workout |
8.94 mi 56:42 Run |
Feb 08 2012 Afternoon |
Recovery Run |
7.2 mi 52:56 Run |
Feb 07 2012 Afternoon |
3 sets 4,4,3,3,2 |
6.68 mi 25:49 Run |
Feb 06 2012 Afternoon |
Extended Zoo |
8.0 mi 54:40 Run |
Feb 05 2012 Morning |
Ghetto Run |
11.24 mi 1:16:21 Run |
Feb 04 2012 Morning |
3000m |
6.06 mi 39:48 Run |
Feb 03 2012 Morning |
Shakeout |
4.9 mi 34:14 Run |
Feb 02 2012 Afternoon |
2 sets 5x200, 33, 32, 31, 30, 29 |
6.09 mi 25:37 Run |
Feb 01 2012 Morning |
Recovery Run |
7.4 mi 53:44 Run |
Jan 31 2012 Morning |
3x 500, 300 |
5.89 mi 30:20 Run |
Jan 30 2012 Morning |
Monday Run |
7.5 mi 52:57 Run |
Jan 29 2012 Morning |
Long Run to the Giant Squirrel |
12.5 mi 1:32:57 Run |
Jan 28 2012 Morning |
Druid Workout |
7.7 mi 51:07 Run |
Jan 27 2012 Morning |
Run with 10x 15-seconds hill sprints |
6.4 mi 44:16 Run |
Jan 26 2012 Morning |
Acclerations |
6.4 mi 37:23 Run |
Jan 25 2012 Morning |
Recovery Run |
7.5 mi 55:17 Run |
Jan 24 2012 Morning |
Workout |
6.62 mi 36:23 Run |
Jan 23 2012 Morning |
Morgan State |
7.59 mi 47:43 Run |
Jan 22 2012 Morning |
Long Run |
11.6 mi 1:20:31 Run |
Jan 02 2012 Afternoon |
Wind Tunnel |
8.47 mi 59:11 Run |
Jan 01 2012 Afternoon |
Glen to 2nd Beach |
12.29 mi 1:27:29 Run |
Dec 31 2011 Morning |
10x300 |
6.08 mi 38:24 Run |