
Date | Title | Details |
---|---|---|
Sep 20 2011 Morning |
Workout |
4.0 mi 22:02 Run |
Sep 19 2011 Morning |
(Untitled) |
6.9 mi 47:51 Run |
Sep 19 2011 Morning |
Pool Run |
4.0 mi 32:00 Run |
Sep 18 2011 Morning |
Long Run |
11.0 mi 1:20:00 Run |
Sep 17 2011 Morning |
Easy Run |
4.2 mi 30:43 Run |
Sep 16 2011 Morning |
Threshold Workout |
9.12 mi 56:50 Run |
Sep 15 2011 Morning |
Run w/ hills |
8.4 mi 59:11 Run |
Sep 14 2011 Morning |
Recovery Day |
6.9 mi 48:34 Run |
Sep 14 2011 Morning |
Pool Workout |
3.5 mi 28:00 Run |
Sep 13 2011 Afternoon |
Mile Cut-downs |
9.0 mi 29:15 Run |
Sep 13 2011 Morning |
Pool Run |
4.0 mi 32:00 Run |
Sep 12 2011 Morning |
(Untitled) |
7.9 mi 55:21 Run |
Sep 12 2011 Morning |
Pool Run |
4.0 mi 32:00 Run |
Sep 11 2011 Morning |
NCR Trail Long Run |
13.0 mi 1:33:34 Run |
Sep 10 2011 Morning |
Lebanon Valley |
7.2 mi 47:09 Run |
Sep 09 2011 Morning |
Shake-out Run |
4.1 mi 29:45 Run |
Sep 08 2011 Morning |
(Untitled) |
5.7 mi 40:40 Run |
Sep 07 2011 Afternoon |
Recovery Day |
9.0 mi 1:06:34 Run |
Sep 07 2011 Morning |
Pool Run |
4.0 mi 32:00 Run |
Sep 06 2011 Morning |
Pool Run |
4.0 mi 32:00 Run |
Sep 06 2011 Morning |
AT Workout |
9.97 mi 1:04:49 Run |
Sep 05 2011 Morning |
Pool Run |
4.0 mi 32:00 Run |
Sep 05 2011 Morning |
Run with 4x15s hills |
8.5 mi 1:01:30 Run |
Sep 04 2011 Morning |
Long Run |
11.0 mi 1:18:56 Run |
Sep 03 2011 Morning |
Pool Run |
5.5 mi 44:00 Run |