
Date | Title | Details |
---|---|---|
Sep 02 2011 Afternoon |
Cooldown |
1.2 mi 8:45 Run |
Sep 02 2011 Morning |
Warmup |
2.0 mi 15:00 Run |
Sep 02 2011 Morning |
Baltimore Metro Invitational |
3.1 mi 17:50 Run |
Sep 01 2011 Afternoon |
Shakeout Run |
3.5 mi 25:16 Run |
Aug 31 2011 Afternoon |
Recovery Run |
7.0 mi 50:18 Run |
Aug 31 2011 Morning |
Pool Workout |
4.0 mi 32:00 Run |
Aug 30 2011 Morning |
(Untitled) |
9.19 mi 1:00:06 Run |
Aug 30 2011 Morning |
Pool Workout |
4.0 mi 32:00 Run |
Aug 29 2011 Morning |
Gilman |
8.3 mi 1:00:00 Run |
Aug 29 2011 Morning |
Pool Workout |
4.0 mi 32:00 Run |
Aug 28 2011 Afternoon |
Day after hurricane |
7.0 mi 50:00 Run |
Aug 27 2011 Afternoon |
Pool Workout before hurricane |
4.0 mi 32:00 Run |
Aug 27 2011 Morning |
Pre-Hurricane Time Trial |
6.92 mi 47:07 Run |
Aug 26 2011 Afternoon |
Shakeout Run- NCR Trail |
6.9 mi 49:01 Run |
Aug 26 2011 Morning |
Pool Workout |
4.0 mi 32:00 Run |
Aug 25 2011 Morning |
Yoga Workout Inside |
1:00:00 Other |
Aug 25 2011 Morning |
Somewhere north of the city |
8.0 mi 58:36 Run |
Aug 24 2011 Morning |
Pool Workout |
4.0 mi 32:00 Run |
Aug 24 2011 Morning |
Gilman Trail |
6.6 mi 48:00 Run |
Aug 23 2011 Afternoon |
AT Workout |
10.47 mi 1:10:00 Run |
Aug 23 2011 Morning |
Yoga |
1:00:00 Other |
Aug 22 2011 Afternoon |
Zoo run without the hills |
7.13 mi 45:28 Run |
Aug 22 2011 Morning |
Pool Workout |
4.0 mi 32:00 Run |
Aug 21 2011 Morning |
Lock Raven Reservoir |
10.0 mi 1:12:17 Run |
Aug 20 2011 Morning |
Zoo |
7.5 mi 54:00 Run |