Workouts (The Centaur)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 11 2009 Morning |
update 5 |
30:00 Run |
| Sep 10 2009 Afternoon |
update 4 |
50:00 Run |
| Sep 09 2009 Afternoon |
update 3 |
45:00 Run |
| Sep 08 2009 Afternoon |
update 2 |
35:00 Run |
| Sep 07 2009 Afternoon |
update 1 |
45:00 Run |
| Jul 25 2009 Morning |
ravaging seagulls with rj |
782.0 mi 30:00 Run |
| Jul 22 2009 Morning |
warming up |
5.74 mi 30:00 Bike |
| Jul 22 2009 Morning |
stupid shin |
2.6 mi 20:30 Run |
| Jul 21 2009 Morning |
getting the blood in those legs |
25:00 Bike |
| Jul 20 2009 Morning |
Elmcrest Strikes Back |
3.9 mi 30:00 Run |
| Jul 19 2009 Afternoon |
lovely bike |
17.57 mi 1:10:00 Bike |
| Jul 19 2009 Afternoon |
schfiftyfive |
7.64 mi 55:00 Run |
| Jul 18 2009 Morning |
another 30 min run |
30:00 Run |
| Jul 17 2009 Morning |
Pick Ups with RJ |
30:00 Run |
| Jul 16 2009 Morning |
Last Highlander Run |
45:00 Run |
| Jul 15 2009 Morning |
highlander recovery day |
30:00 Run |
| Jul 14 2009 Morning |
HOT HOT HOT |
55:00 Run |
| Jul 14 2009 Morning |
Pirating some river in PA with YAAAARRRJAAYY |
5.0 mi Row |
| Jul 13 2009 Morning |
highlander runski |
30:00 Run |
| Jul 12 2009 Morning |
Lord's Day in Kane |
45:00 Run |
| Jul 11 2009 Morning |
mild morning run |
30:00 Run |
| Jul 10 2009 Morning |
REST DAY | Other |
| Jul 09 2009 Morning |
Run to Ester's! |
45:00 Run |
| Jul 08 2009 Morning |
not sure when/where this run happened |
25:00 Run |
| Jul 07 2009 Morning |
UPB Trails - Blacktop Path |
35:00 Run |