Workouts (RJ Clarke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 05 2008 Morning |
Long Run |
16.0 mi 1:50:26 Run |
| Oct 04 2008 Afternoon |
Recovery Run |
9.0 mi 1:12:01 Run |
| Oct 03 2008 Afternoon |
Race Day - Lehigh PA |
4.97 mi 29:30 Run |
| Oct 03 2008 Afternoon |
Warmup/Cooldown |
5.0 mi 39:00 Run |
| Oct 02 2008 Afternoon |
Pre-Race Run |
7.0 mi 54:00 Run |
| Oct 01 2008 Afternoon |
Boooorrrrrrrrrrrring Run. |
9.0 mi 1:02:00 Run |
| Sep 30 2008 Afternoon |
No Balls. |
11.0 mi 1:16:08 Run |
| Sep 29 2008 Afternoon |
Boring Run |
8.0 mi 1:03:00 Run |
| Sep 28 2008 Night |
Long Run |
14.0 mi 1:38:30 Run |
| Sep 27 2008 Morning |
Home Race!! |
5.03 mi 29:33 Run |
| Sep 27 2008 Morning |
Race Warmup/Cooldown |
6.0 mi 46:00 Run |
| Sep 26 2008 Afternoon |
Pre-Race |
9.0 mi 1:08:00 Run |
| Sep 25 2008 Afternoon |
Run. |
8.0 mi 1:04:00 Run |
| Sep 24 2008 Afternoon |
Speeeeed |
11.0 mi 1:21:00 Run |
| Sep 23 2008 Afternoon |
Run. |
8.0 mi 55:06 Run |
| Sep 23 2008 Morning |
Morning Run |
4.0 mi 28:27 Run |
| Sep 22 2008 Afternoon |
Regular Run |
9.0 mi 1:03:00 Run |
| Sep 21 2008 Morning |
Sunday Funday.... |
7.0 mi 1:01:00 Run |
| Sep 20 2008 Morning |
Long Run - NO BALLS! |
15.0 mi 1:44:07 Run |
| Sep 19 2008 Morning |
6am Run |
9.0 mi 1:03:00 Run |
| Sep 18 2008 Afternoon |
Run... |
8.0 mi 1:01:00 Run |
| Sep 17 2008 Afternoon |
Speeeeeeeed. |
9.0 mi Run |
| Sep 16 2008 Afternoon |
Major ARC-age |
9.0 mi 1:01:54 Run |
| Sep 16 2008 Morning |
Morning Run |
3.0 mi 21:34 Run |
| Sep 15 2008 Afternoon |
Semi-Easy Day |
8.0 mi 1:03:16 Run |