Workouts (Phil Olson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2011 Morning |
Samm Trail |
6.0 mi Run |
| Mar 30 2011 Morning |
Super Jock Loop |
8.0 mi Run |
| Mar 30 2011 Morning |
Tready |
6.5 mi Run |
| Mar 29 2011 Morning |
4 x 3k with 1 lap jog rest |
12.5 mi Run |
| Mar 28 2011 Morning |
Samm Trail |
6.25 mi Run |
| Mar 27 2011 Morning |
Long Run |
20.12 mi Run |
| Mar 26 2011 Morning |
Cando 10K |
10.2 mi Run |
| Mar 25 2011 Morning |
Samm Trail |
6.0 mi Run |
| Mar 24 2011 Morning |
monday night loop with mike |
8.0 mi Run |
| Mar 24 2011 Morning |
Samm Trail |
7.0 mi Run |
| Mar 23 2011 Morning |
Samm Trail |
6.25 mi Run |
| Mar 23 2011 Morning |
Treadmill |
7.75 mi Run |
| Mar 22 2011 Morning |
STOMACH FLU!!! | Other |
| Mar 21 2011 Morning |
STOMACH FLU!!! | Other |
| Mar 20 2011 Morning |
Steady Long Run |
21.17 mi 2:13:09 Run |
| Mar 19 2011 Morning |
4 Mile Temp/4 mins Rest + 2 x 2 Miles |
15.0 mi Run |
| Mar 18 2011 Morning |
Samm Trail with Brooks Guys |
11.5 mi Run |
| Mar 18 2011 Morning |
Monday Night Loop with Mike |
8.0 mi Run |
| Mar 17 2011 Morning |
Reverse Monday Night with Mike |
8.0 mi Run |
| Mar 17 2011 Morning |
Samm Trail with Dekoker |
12.53 mi Run |
| Mar 16 2011 Morning |
St. Edwards Park with Jake |
10.0 mi Run |
| Mar 15 2011 Morning |
2 Loops Around Greenlake with Mike |
9.0 mi Run |
| Mar 15 2011 Morning |
Samm Trail at Lunch |
6.0 mi Run |
| Mar 14 2011 Morning |
Rest Day | Other |
| Mar 13 2011 Morning |
St. Patty's Day Dash |
15.0 mi Run |