Workouts (Phil Olson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2011 Morning |
7 Latenight Miles |
7.0 mi Run |
| Mar 11 2011 Morning |
Another Samm Trail at Lunch |
8.5 mi Run |
| Mar 11 2011 Morning |
5 More on the Tread |
5.15 mi Run |
| Mar 10 2011 Morning |
Monday Night Loop with Mike |
8.0 mi Run |
| Mar 10 2011 Morning |
Samm Trail at Lunch |
6.0 mi Run |
| Mar 09 2011 Morning |
3.5 Mile Tempo + 4 200's |
15.5 mi Run |
| Mar 08 2011 Morning |
Samm with Dekoker |
12.12 mi Run |
| Mar 08 2011 Morning |
3 PM |
3.5 mi Run |
| Mar 07 2011 Morning |
Monday Night Loop with Mike |
8.0 mi Run |
| Mar 07 2011 Morning |
5 PM |
5.0 mi Run |
| Mar 06 2011 Morning |
20 Miler with last 6 at Marathon Pace |
21.5 mi Run |
| Mar 05 2011 Morning |
:( | Other |
| Mar 04 2011 Morning |
Samm Trail |
10.0 mi Run |
| Mar 03 2011 Morning |
Burke with Mike |
9.0 mi Run |
| Mar 02 2011 Morning |
Samm Trail with Eric Gardner |
7.0 mi Run |
| Mar 02 2011 Morning |
5 x 5 Mins w/ 2 Mins Rest |
12.8 mi Run |
| Mar 01 2011 Morning |
Monday Night loop with Mike |
11.0 mi Run |
| Feb 28 2011 Morning |
Interurban Trail |
6.0 mi Run |
| Feb 27 2011 Morning |
recovery run at camp murry |
8.0 mi Run |
| Feb 26 2011 Morning |
15 Mile Race |
20.0 mi Run |
| Feb 25 2011 Morning |
Lake Union Loop |
7.0 mi Run |
| Feb 24 2011 Morning |
Monday Night Loop with Mike |
8.0 mi Run |
| Feb 24 2011 Morning |
5 More on the Trail |
5.0 mi Run |
| Feb 23 2011 Morning |
Samm Trail with Steve |
8.3 mi Run |
| Feb 22 2011 Morning |
Samm Trail |
7.0 mi Run |