Workouts (Phil Olson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2010 Morning |
Monday night loop |
10.0 mi Run |
| Aug 23 2010 Morning |
Run with Mike,David and Ryan |
10.0 mi Run |
| Aug 22 2010 Morning |
Long run in the rain |
21.36 mi Run |
| Aug 21 2010 Morning |
Snoqualmie 10K |
10.0 mi Run |
| Aug 21 2010 Morning |
5 mile shakeout in the evening |
5.0 mi Run |
| Aug 20 2010 Morning |
(Untitled) |
7.5 mi Run |
| Aug 19 2010 Morning |
(Untitled) |
9.0 mi Run |
| Aug 18 2010 Morning |
mile, 1200, 2 x 800, 2 x 400 with 2 mins rest |
10.5 mi Run |
| Aug 17 2010 Morning |
Late night run |
10.0 mi Run |
| Aug 16 2010 Morning |
First 20 Miler since Portland last year |
21.32 mi Run |
| Aug 15 2010 Morning |
REST DAY | Other |
| Aug 14 2010 Morning |
7 mile tempo |
11.0 mi Run |
| Aug 13 2010 Morning |
Zoo loop |
11.0 mi Run |
| Aug 13 2010 Morning |
run with Jake |
4.0 mi Run |
| Aug 12 2010 Morning |
(Untitled) |
11.0 mi Run |
| Aug 11 2010 Morning |
20 min tempo |
12.0 mi Run |
| Aug 10 2010 Morning |
(Untitled) |
5.0 mi Run |
| Aug 10 2010 Morning |
(Untitled) |
7.0 mi Run |
| Aug 09 2010 Morning |
(Untitled) |
8.5 mi Run |
| Aug 08 2010 Morning |
10 mile Cut Down |
11.0 mi Run |
| Aug 07 2010 Morning |
Morning run with callie |
4.0 mi Run |
| Aug 07 2010 Morning |
Dungeness run with my dad |
9.0 mi Run |
| Aug 06 2010 Morning |
Great run with my dad |
9.0 mi Run |
| Aug 05 2010 Morning |
UW out and back |
9.0 mi Run |
| Aug 04 2010 Morning |
2 x 15mins with 3 mins rest |
12.5 mi Run |