Workouts (Phil Olson)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2010
Morning		 Great run with the Aussie 11.5 mi
Run
Jun 16 2010
Morning		 4 Mile Flow Workout 14.0 mi
Run
Jun 15 2010
Morning		 MLT Loop Again 8.0 mi
Run
Jun 14 2010
Morning		 MLT Loop 8.0 mi
Run
Jun 13 2010
Morning		 7 Mile Tempo 10.0 mi
Run
Jun 12 2010
Morning		 (Untitled) 9.0 mi
Run
Jun 11 2010
Morning		 Lake Chelan 9.0 mi
Run
Jun 10 2010
Morning		 Sammamish Trail 9.0 mi
Run
Jun 09 2010
Morning		 2 x 2 Miles with 4 mins Rest 9.5 mi
Run
Jun 08 2010
Morning		 Tempo 11.0 mi
Run
Jun 07 2010
Morning		 (Untitled) 10.0 mi
Run
Jun 06 2010
Morning		 6 Mile Tempo on the track 10.0 mi
Run
Jun 05 2010
Morning		 (Untitled) 7.0 mi
Run
Jun 04 2010
Morning		 (Untitled) 7.0 mi
Run
Jun 03 2010
Morning		 (Untitled) 4.0 mi
Run
Jun 02 2010
Morning		 2 x 10 mins with 3 mins rest 15.0 mi
Run
May 31 2010
Morning		 9 Mile Tempo 12.0 mi
Run
May 30 2010
Morning		 Late night run 8.0 mi
Run
May 29 2010
Morning		 Camano Island 11.5 mi
Run
May 27 2010
Morning		 Monday night loop 10.5 mi
Run
May 26 2010
Morning		 4 x Mile Alt Slow/Fast with 2 min Rest 10.0 mi
Run
May 25 2010
Morning		 Ballard Locks with Mike 11.0 mi
Run
May 24 2010
Morning		 (Untitled) 10.5 mi
Run
May 23 2010
Morning		 Super Jock Loop 18.5 mi
Run
May 22 2010
Morning		 (Untitled) 9.0 mi
Run