| Date | Title | Details |
|---|---|---|
| May 21 2010 Morning |
St. Edwards |
11.0 mi Run |
| May 19 2010 Morning |
(Untitled) |
8.0 mi Run |
| May 18 2010 Morning |
Run with Rob, Greg and Mike |
9.0 mi Run |
| May 17 2010 Morning |
Sammamish Trail Run |
7.5 mi Run |
| May 16 2010 Morning |
Beat the Bridge 8K |
10.0 mi 25:20 Run |
| May 15 2010 Morning |
Nice Easy Run |
6.0 mi Run |
| May 14 2010 Morning |
North Creek Run |
7.0 mi Run |
| May 13 2010 Morning |
Very Nice Morning Run |
13.0 mi Run |
| May 12 2010 Morning |
2 Mile Tempo and 3 x 60 Sec Hills |
12.0 mi Run |
| May 11 2010 Morning |
(Untitled) |
12.0 mi Run |
| May 10 2010 Morning |
run with Mike and Ryan |
10.0 mi Run |
| May 09 2010 Morning |
Mother's day run |
10.0 mi Run |
| May 08 2010 Morning |
Late night run |
9.0 mi Run |
| May 07 2010 Morning |
Morning run with Mike |
10.0 mi Run |
| May 06 2010 Morning |
7 Easy |
7.0 mi Run |
| May 05 2010 Night |
7 x 800/Alt. Slow/Fast W/90 Sec. Rest |
13.0 mi Run |
| May 04 2010 Morning |
Lunch Run |
9.0 mi Run |
| May 02 2010 Morning |
7 easy |
7.0 mi Run |
| May 01 2010 Morning |
13.1 Cinco de Mayo Mini Marathon. |
17.0 mi Run |
| Apr 30 2010 Morning |
Run with Jake |
4.5 mi Run |
| Apr 29 2010 Morning |
Sammamish Trail |
6.0 mi Run |
| Apr 28 2010 Morning |
Pipeline Trail |
10.0 mi Run |
| Apr 27 2010 Morning |
Half Prep Workout |
9.0 mi Run |
| Apr 26 2010 Morning |
9 Easy |
9.0 mi Run |
| Apr 25 2010 Morning |
Sunday Long Run Solo |
15.0 mi Run |