| Date | Title | Details |
|---|---|---|
| Jun 02 2009 Morning |
(Untitled) |
3.5 mi Run |
| Jun 01 2009 Morning |
(Untitled) |
6.0 mi Run |
| May 31 2009 Morning |
(Untitled) |
7.0 mi Run |
| May 30 2009 Morning |
(Untitled) |
5.0 mi Run |
| May 29 2009 Morning |
(Untitled) |
7.0 mi Run |
| May 28 2009 Morning |
(Untitled) |
7.0 mi Run |
| May 27 2009 Morning |
5K Tempo |
7.0 mi Run |
| May 26 2009 Morning |
(Untitled) |
3.5 mi Run |
| May 25 2009 Morning |
(Untitled) |
5.5 mi Run |
| May 24 2009 Morning |
3 x Mile |
10.0 mi Run |
| May 22 2009 Afternoon |
Camp Murry |
7.5 mi Run |
| May 21 2009 Morning |
7 x 800 |
8.0 mi Run |
| May 19 2009 Morning |
(Untitled) |
5.0 mi Run |
| May 17 2009 Morning |
Sammamish Lake Trail |
13.0 mi Run |
| May 16 2009 Morning |
Club NW workout |
11.0 mi Run |
| May 15 2009 Night |
Interurban |
5.0 mi Run |
| May 14 2009 Morning |
(Untitled) |
7.5 mi Run |
| May 13 2009 Night |
MLT |
6.0 mi Run |
| May 12 2009 Morning |
MLT |
8.0 mi Run |
| May 11 2009 Night |
MLT LOOP |
5.0 mi Run |
| May 09 2009 Night |
MLT TRACK 4 x Mile |
9.0 mi Run |
| May 08 2009 Night |
MLT LOOP |
6.0 mi Run |
| May 06 2009 Morning |
Club Northwest |
7.0 mi Run |
| May 05 2009 Night |
(Untitled) |
3.0 mi Run |
| May 04 2009 Morning |
Interurban Trail |
7.5 mi Run |