| Date | Title | Details |
|---|---|---|
| May 03 2009 Morning |
4 X Mile |
7.5 mi Run |
| May 02 2009 Afternoon |
North Fort With My Pops |
8.0 mi Run |
| May 01 2009 Night |
Interurban Trail |
7.0 mi Run |
| Apr 30 2009 Morning |
5 Mile Recovery |
5.0 mi Run |
| Apr 29 2009 Night |
Club NW Night |
7.0 mi Run |
| Apr 28 2009 Night |
MLT Track Out and Back |
7.0 mi Run |
| Apr 26 2009 Afternoon |
Dupont Running with the Old Man |
12.0 mi Run |
| Apr 25 2009 Morning |
3 X 1.5 Mile |
9.0 mi Run |
| Apr 24 2009 Night |
MLT Mile Loop |
5.5 mi Run |
| Apr 23 2009 Morning |
MLT Mile Loop |
5.0 mi Run |
| Apr 21 2009 Morning |
(Untitled) |
2.5 mi Run |
| Apr 20 2009 Night |
MLT LOOP |
5.0 mi Run |
| Apr 19 2009 Night |
Interurban Trail |
10.0 mi Run |
| Apr 18 2009 Night |
Olympic Discovery Trail |
8.0 mi Run |
| Apr 17 2009 Night |
Recovery Run |
4.0 mi Run |
| Apr 16 2009 Night |
MTL Track Workout |
11.0 mi Run |
| Apr 15 2009 Morning |
Interurban Trail |
7.0 mi Run |
| Apr 14 2009 Morning |
MLT LOOP |
5.0 mi Run |
| Apr 13 2009 Morning |
Test Run |
3.0 mi Run |
| Apr 11 2009 Morning |
MLT Track |
10.0 mi Run |
| Apr 09 2009 Morning |
(Untitled) |
3.0 mi Run |
| Apr 08 2009 Morning |
Club Northwest Tempo |
10.0 mi Run |
| Apr 07 2009 Morning |
MLT Track Out and Back |
7.5 mi Run |
| Apr 06 2009 Morning |
Magnuson park |
10.0 mi Run |
| Apr 04 2009 Afternoon |
3xmile |
8.0 mi Run |