Workouts (Alison Sivak)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 14 2008 Night |
(Untitled) |
5.0 mi 41:00 Run |
| Oct 14 2008 Night |
(Untitled) | Weights |
| Oct 13 2008 Night |
(Untitled) |
4.0 mi 38:00 Run |
| Oct 12 2008 Morning |
track |
4.0 mi 27:43 Run |
| Oct 11 2008 Morning |
(Untitled) |
4.0 mi 34:00 Run |
| Oct 08 2008 Night |
(Untitled) |
6.0 mi 49:47 Run |
| Oct 07 2008 Night |
(Untitled) |
2.0 mi 16:00 Run |
| Oct 05 2008 Morning |
(Untitled) |
8.48 mi 1:07:45 Run |
| Oct 04 2008 Morning |
(Untitled) |
4.0 mi 31:18 Run |
| Oct 02 2008 Night |
(Untitled) |
5.54 mi 49:20 Run |
| Oct 01 2008 Night |
(Untitled) | Weights |
| Sep 30 2008 Morning |
(Untitled) |
5.72 mi 45:18 Run |
| Sep 28 2008 Afternoon |
run to gym |
6.48 mi 54:45 Run |
| Sep 27 2008 Morning |
easy run |
5.5 mi 50:00 Run |
| Sep 24 2008 Night |
treadmill |
4.5 mi 36:00 Run |
| Sep 23 2008 Night |
run to gym & back |
2.0 mi 18:00 Run |
| Sep 23 2008 Morning |
elliptical |
20:00 Elliptical |
| Sep 23 2008 Morning |
weights | Weights |
| Sep 21 2008 Morning |
long run |
9.69 mi 1:25:12 Run |
| Sep 19 2008 Morning |
(Untitled) |
5.34 mi 43:33 Run |
| Sep 17 2008 Morning |
am run |
5.34 mi 46:25 Run |
| Sep 16 2008 Morning |
am run |
3.5 mi 35:00 Run |
| Sep 14 2008 Afternoon |
eutaw forest |
3.0 mi 27:00 Run |
| Sep 13 2008 Morning |
eutaw forest |
3.5 mi 30:00 Run |
| Sep 10 2008 Morning |
running in japan |
3.0 mi 23:00 Run |