Workouts (Katie Ngo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 21 2009 Morning |
(Untitled) |
4.5 mi 42:00 Run |
| Jan 21 2009 Morning |
(Untitled) |
1.9 mi 20:53 Run |
| Jan 16 2009 Afternoon |
QS |
2.4 mi 40:00 Run |
| Jan 15 2009 Morning |
QS |
8.1 mi 1:58:05 Run |
| Jan 13 2009 Afternoon |
bally's gym |
3.15 mi 35:00:00 Run |
| Jan 13 2009 Afternoon |
QS walk/run |
2.4 mi 40:00 Walk |
| Jan 12 2009 Morning |
QS |
2.4 mi Run |
| Jan 11 2009 Morning |
stairs/run |
3.0 mi 35:00:00 Run |
| Jan 09 2009 Morning |
(Untitled) |
5.6 mi 1:00:00 Run |
| Jan 09 2009 Morning |
(Untitled) | Run |
| Jan 07 2009 Morning |
stairs/interval |
5.0 mi 45:00:00 Run |
| Jan 06 2009 Morning |
QS |
2.4 mi 30:00 Run |
| Jan 04 2009 Morning |
stairs/walk |
2.5 mi 36:00 Run |
| Jan 03 2009 Afternoon |
run/bike |
5.0 mi 40:00 Run |
| Jan 02 2009 Afternoon |
circuit training |
4.1 mi 45:00 Run |
| Jan 01 2009 Night |
circuit workout |
3.0 mi 46:00 Run |
| Dec 31 2008 Morning |
(Untitled) |
2.0 mi 22:53 Run |
| Dec 27 2008 Morning |
(Untitled) |
2.5 mi 30:00 Run |
| Dec 23 2008 Morning |
(Untitled) |
3.0 mi 29:11 Run |
| Dec 22 2008 Afternoon |
(Untitled) |
2.02 mi 20:00 Run |
| Dec 21 2008 Afternoon |
(Untitled) |
2.0 mi 22:12 Run |
| Dec 20 2008 Afternoon |
(Untitled) |
1.0 mi 10:44 Run |
| Dec 09 2008 Afternoon |
(Untitled) |
1.01 mi 12:00 Run |
| Dec 08 2008 Afternoon |
(Untitled) |
3.1 mi 35:58 Run |
| Dec 07 2008 Afternoon |
(Untitled) |
1.6 mi 21:00 Elliptical |