Date | Title | Details |
---|---|---|
Jun 25 2015 Morning |
Run |
2.81 mi 30:00 Run |
Jun 24 2015 Morning |
Plyo |
1:00 Other |
Jun 23 2015 Night |
Chest, Tris and Shoulders |
1:00 Weights |
Jun 23 2015 Morning |
30-minute run |
2.77 mi 30:00 Run |
Jun 20 2015 Afternoon |
Core Synergistics |
1:00 Weights |
May 26 2015 Night |
Chest & Back / Ab Ripper X |
1:16 Other |
May 21 2015 Afternoon |
7/1 Run |
2.78 mi 32:00 Run |
May 19 2015 Night |
Interval Training @ Columbus Commons |
45:00 Other |
May 18 2015 Night |
6/1 x 4 |
2.62 mi 30:00 Run |
May 17 2015 Afternoon |
Strength |
20:00 Weights |
May 15 2015 Afternoon |
Strength |
30:00 Weights |
May 13 2015 Night |
5/1 Run |
2.62 mi 30:00 Run |
May 12 2015 Morning |
Strength Training | Weights |
May 11 2015 Night |
5/1 run |
2.48 mi 30:00 Run |
May 04 2015 Morning |
4R/2W |
2.73 mi 30:00 Run |
May 29 2014 Afternoon |
3.5 ER |
3.5 mi Run |
May 28 2014 Night |
3.5 miles |
3.5 mi Run |
Apr 29 2014 Night |
40 minutes ER |
4.29 mi 40:00 Run |
Apr 28 2014 Night |
5 Mile Progression |
5.0 mi 45:08 Run |
Apr 27 2014 Afternoon |
3 ER |
3.0 mi Run |
Apr 26 2014 Morning |
Fartlek |
5.0 mi Run |
Feb 22 2014 Afternoon |
5-Mile ER |
5.0 mi Run |
Feb 21 2014 Night |
30-Min Elliptical |
30:00 Elliptical |
Feb 20 2014 Night |
4 Tempo |
4.0 mi Run |
Feb 19 2014 Morning |
3 ER |
3.0 mi 30:00 Run |