Workouts (Katie Riedel)

Calendar - Statistics - Workouts
Date Title Details
Jul 17 2012
Night		 Hill Sprints 0.75 mi
Run
Jul 12 2012
Morning		 4-Mile Run 4.0 mi
Run
Jul 10 2012
Night		 4-Mile Run 4.0 mi
37:20
Run
Jul 09 2012
Night		 3-Mile Run 3.0 mi
27:20
Run
Jul 06 2012
Afternoon		 4-Mile Tempo Run 4.0 mi
37:00
Run
Jul 04 2012
Morning		 Warm Up & Cool Down 1.75 mi
Run
Jul 04 2012
Morning		 Hill Sprints Run
Jun 26 2012
Night		 2-Mile Run 2.0 mi
Run
Jun 22 2012
Afternoon		 6,5,4,3,2,1 Workout 2.25 mi
Run
Jun 20 2012
Night		 Mile Repeats - Mile 1 1.0 mi
7:27
Run
Jun 20 2012
Night		 Mile Repeats - Mile 2 1.0 mi
8:11
Run
Jun 20 2012
Night		 Strength 30:00
Run
Jun 19 2012
Night		 3.66-Mile Run 3.66 mi
Run
Jun 19 2012
Night		 Hill Sprints Run
Jun 18 2012
Morning		 2.12 Miles w/Fartleks 2.12 mi
Run
Jun 16 2012
Morning		 5-Mile Run 5.03 mi
48:12
Run
Jun 14 2012
Morning		 4-Mile Run 4.05 mi
37:50
Run
Jun 14 2012
Morning		 Hill sprints Run
Jun 13 2012
Night		 Strength (heavy weights) w/Eric 30:00
Weights
Jun 10 2012
Morning		 2-Mile Run 2.0 mi
Run
Jun 08 2012
Night		 4-Mile Run 4.0 mi
Run
Jun 07 2012
Night		 3-Mile Run 3.0 mi
26:20
Run
Jun 07 2012
Night		 Strength 30:00
Weights
Jun 05 2012
Night		 4-Mile Run 4.0 mi
35:10
Run
Jun 04 2012
Night		 30-Min. Elliptical 30:00
Elliptical