Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 11 2012 Night |
Strength & Conditioning w/Eric |
30:00 Weights |
| Apr 11 2012 Night |
Drop-Down Intervals |
2.5 mi Run |
| Apr 11 2012 Night |
Bike Cool Down |
5:00 Bike |
| Apr 10 2012 Night |
4-Mile Run |
4.0 mi 39:09 Run |
| Apr 09 2012 Night |
Sprints | Run |
| Apr 09 2012 Night |
Supersets |
30:00 Weights |
| Apr 09 2012 Night |
Bike Cool Down |
5:00 Bike |
| Apr 09 2012 Morning |
Mile Repeats |
4.0 mi 33:53 Run |
| Apr 08 2012 Morning |
3.75 Mile Walk |
3.75 mi 1:45:00 Walk |
| Apr 07 2012 Morning |
10-Mile Run |
10.0 mi 1:34:30 Run |
| Apr 05 2012 Night |
Bike |
10:00 Bike |
| Apr 05 2012 Night |
Elliptical |
40:00 Elliptical |
| Apr 04 2012 Night |
Hill Repeats |
4.0 mi Run |
| Apr 04 2012 Night |
Supersets |
30:00 Weights |
| Apr 04 2012 Night |
Bike Cool Down |
5:00 Bike |
| Apr 03 2012 Night |
Outdoor Run |
3.46 mi Run |
| Apr 02 2012 Night |
Strength w/Eric |
30:00 Weights |
| Apr 02 2012 Morning |
2x2 mile repeats - 1st Repeat |
2.0 mi 17:05 Run |
| Apr 02 2012 Morning |
2x2 mile repeats - 2nd Repeat |
2.0 mi 17:15 Run |
| Apr 01 2012 Afternoon |
Core Circuit (45 sec each) |
7:30 Other |
| Apr 01 2012 Afternoon |
30-Min Bike |
30:00 Bike |
| Apr 01 2012 Afternoon |
Warm-up and cool-down walk |
1.2 mi 20:00 Walk |
| Mar 31 2012 Morning |
10-Mile Run |
10.2 mi 1:42:00 Run |
| Mar 29 2012 Night |
4-Mile Run |
4.0 mi 36:20 Run |
| Mar 28 2012 Night |
Strength w/Eric |
30:00 Weights |