Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2012 Night |
Cool down Bike |
5:00 Bike |
| Mar 28 2012 Morning |
Drop-Down Run |
2.4 mi 21:40 Run |
| Mar 28 2012 Morning |
(Untitled) |
0.6 mi 6:00 Run |
| Mar 27 2012 Night |
40-Minute Walk |
40:00 Walk |
| Mar 26 2012 Night |
800 Repeats |
3.0 mi 27:20 Run |
| Mar 26 2012 Night |
Hill Repeats |
0.42 mi Run |
| Mar 26 2012 Morning |
Mile Warm-Up and Cool Down |
2.0 mi 21:00 Run |
| Mar 24 2012 Afternoon |
6-Mile Run |
6.0 mi 55:37 Run |
| Mar 22 2012 Morning |
3-Mile Run |
3.0 mi 29:36 Run |
| Mar 21 2012 Night |
5-Min Bike shake-out |
5:00 Bike |
| Mar 21 2012 Morning |
3.5 Mile Run |
3.5 mi 30:00 Run |
| Mar 21 2012 Morning |
Sprint/Recovery |
0.66 mi 5:00 Run |
| Mar 21 2012 Morning |
Strength & Conditioning w/Eric |
30:00 Weights |
| Mar 20 2012 Night |
4-Mile Run |
4.0 mi 35:30 Run |
| Mar 19 2012 Night |
1.2 mile warm-up/cool down |
1.2 mi Run |
| Mar 19 2012 Morning |
Fartleks |
3.46 mi 33:30 Run |
| Mar 17 2012 Morning |
5-Mile Run |
5.0 mi 48:16 Run |
| Mar 17 2012 Morning |
4-Mile Run |
4.0 mi 37:54 Run |
| Mar 15 2012 Night |
20-Min Bike |
20:00 Bike |
| Mar 15 2012 Night |
20-Min. Elliptical |
20:00 Elliptical |
| Mar 15 2012 Night |
Core Circuit |
6:00 Other |
| Mar 14 2012 Night |
1.5 mile warm-up/cool down |
1.5 mi 15:00 Run |
| Mar 14 2012 Night |
Strength w/Eric |
30:00 Weights |
| Mar 14 2012 Night |
5-Min Bike shake-out |
5:00 Bike |
| Mar 14 2012 Morning |
Hill Repeats |
1.24 mi 9:30 Run |