Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 13 2012 Night |
Core Circuit |
6:00 Other |
| Mar 13 2012 Morning |
35-Minute Run |
3.83 mi 36:16 Run |
| Mar 12 2012 Night |
Strength Superset Routine |
30:00 Weights |
| Mar 12 2012 Night |
Fartleks |
3.44 mi 34:00 Run |
| Mar 12 2012 Morning |
Warm-up and Cool down |
2.0 mi 20:00 Run |
| Mar 11 2012 Afternoon |
Walk |
30:00 Walk |
| Mar 10 2012 Night |
St. Patrick's Day 4-Miler |
4.0 mi 34:35 Run |
| Mar 10 2012 Night |
1-Mile Warm-up |
1.0 mi 10:00 Run |
| Mar 10 2012 Night |
22-Min Run |
22:00 Run |
| Mar 08 2012 Night |
Bike |
30:00 Bike |
| Mar 08 2012 Night |
Elliptical |
20:00 Elliptical |
| Mar 07 2012 Night |
Hill Repeats |
1.0 mi Run |
| Mar 07 2012 Night |
1-Mile Warm Up |
1.0 mi 10:00 Run |
| Mar 07 2012 Night |
Strength w/Eric |
30:00 Weights |
| Mar 07 2012 Night |
Bike Cool Down |
5:00 Bike |
| Mar 06 2012 Night |
3-Mile Run |
3.0 mi Run |
| Mar 05 2012 Night |
1-Mile Warm Up |
1.0 mi 11:30 Run |
| Mar 05 2012 Night |
Fartleks |
2.94 mi Run |
| Mar 05 2012 Morning |
Cool down |
0.8 mi Run |
| Mar 05 2012 Morning |
Core Circuit |
6:00 Other |
| Mar 04 2012 Morning |
Long Run |
8.0 mi 1:17:45 Run |
| Mar 02 2012 Night |
Super Sets |
30:00 Weights |
| Mar 02 2012 Night |
1/2 mile warm-up and 1/2 mile cool-down |
1.0 mi 10:00 Run |
| Mar 01 2012 Night |
30-Min. Shakeout Bike Riede |
30:00 Bike |
| Feb 29 2012 Night |
Strenth with Eric |
30:00 Weights |