Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 29 2012 Night |
Bike cool-down |
5:00 Bike |
| Feb 29 2012 Night |
2 miles (warm-up and cool down) |
2.0 mi 19:30 Run |
| Feb 29 2012 Morning |
Hill Sprints |
8:00 Run |
| Feb 28 2012 Morning |
3-Mile Run |
3.0 mi 29:05 Run |
| Feb 27 2012 Night |
Fartleks |
4.5 mi 44:30 Run |
| Feb 25 2012 Morning |
4-Mile Run |
4.0 mi 36:55 Run |
| Feb 24 2012 Morning |
Shake-Out Walk |
2.0 mi 30:00 Walk |
| Feb 24 2012 Morning |
Core Circuit |
6:00 Other |
| Feb 23 2012 Night |
4-Mile Run |
4.0 mi 36:26 Run |
| Feb 22 2012 Morning |
Strength w/Eric |
30:00 Weights |
| Feb 21 2012 Morning |
3.5-Mile Run |
3.5 mi 32:02 Run |
| Feb 19 2012 Night |
20-Min. Bike |
5.0 mi 20:00 Bike |
| Feb 19 2012 Night |
25-Min. Elliptical |
25:00 Elliptical |
| Feb 18 2012 Morning |
5.3-Mile Run |
5.3 mi 48:46 Run |
| Feb 16 2012 Night |
Full-Body Strength, Core & Intervals |
40:00 Weights |
| Feb 15 2012 Night |
30-Min. Elliptical |
30:00 Elliptical |
| Feb 15 2012 Morning |
Warm-Up |
0.5 mi 5:00 Run |
| Feb 14 2012 Night |
10 min. elliptical warmup |
10:00 Elliptical |
| Feb 14 2012 Night |
6 min core circuit |
6:00 Other |
| Feb 14 2012 Morning |
35 Min. Run |
3.83 mi 35:00 Run |
| Feb 13 2012 Night |
30-Min. Cardio |
30:00 Bike |
| Feb 11 2012 Night |
50-Minute Cardio |
5.5 mi 50:30 Run |
| Feb 10 2012 Morning |
30-Min EASY shake-out run |
3.05 mi 30:00 Run |
| Feb 09 2012 Night |
Strength w/Eric |
30:00 Weights |
| Feb 08 2012 Night |
10-Min Bike |
10:00 Bike |