Workouts (Katie Riedel)

Calendar - Statistics - Workouts
Date Title Details
Jan 23 2014
Night		 4-Mile ER 4.0 mi
Run
Jan 22 2014
Night		 1-mile warmup, 2 miles INT, 1 mile cool-down 4.0 mi
Run
Jan 22 2014
Night		 Upper Body/Core Strength 20:00
Weights
Jan 16 2014
Night		 4-Mile ER 4.0 mi
37:15
Run
Jan 15 2014
Night		 1-mile warm up + 2 miles INT 3.0 mi
Run
Jan 15 2014
Night		 Upper Body/Core Strength 30:00
Weights
Jan 13 2014
Night		 1-Mile WarmUp 1.0 mi
Run
Jan 13 2014
Night		 Strength Training Circuit 30:00
Weights
Jan 12 2014
Morning		 1-Mile Warm Up + 2.25 Intervals 3.25 mi
Run
Jan 10 2014
Afternoon		 3.1 Mile ER 3.1 mi
Run
Jan 09 2014
Afternoon		 1-Mile INT warm-up 1.0 mi
Run
Jan 09 2014
Afternoon		 Strength 30:00
Weights
Jan 08 2014
Afternoon		 3.1 miles 3.1 mi
Run
Jan 07 2014
Afternoon		 1-Mile Warm-up 1.0 mi
Run
Jan 07 2014
Afternoon		 Strength 30:00
Weights
Jan 05 2014
Morning		 Strength 40:00
Weights
Jan 04 2014
Afternoon		 30 min elliptical 30:00
Elliptical
Jan 03 2014
Afternoon		 4- Mile Easy Run 4.0 mi
40:20
Run
Dec 31 2013
Afternoon		 1-Mile Warm-Up 1.0 mi
Run
Dec 31 2013
Afternoon		 Strength 30:00
Weights
Dec 29 2013
Morning		 5-Mile Easy Run 5.0 mi
Run
Dec 28 2013
Afternoon		 35 min. Elliptical 35:00
Elliptical
Dec 27 2013
Morning		 Strength Training 30:00
Weights
Dec 27 2013
Morning		 Elliptical 20:00
Elliptical
Dec 26 2013
Morning		 4 miles 4.0 mi
Run