Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 19 2012 Night |
3-Mile Run |
3.0 mi 28:35 Run |
| Jan 18 2012 Morning |
Workout w/Eric |
30:00 Weights |
| Jan 17 2012 Night |
Bike |
10:00 Bike |
| Jan 11 2012 Night |
Strength w/Eric |
30:00 Weights |
| Jan 11 2012 Night |
15-min Elliptical Warm-up |
15:00 Elliptical |
| Jan 10 2012 Night |
3-Mile Run |
3.0 mi 29:46 Run |
| Jan 10 2012 Night |
10-min warm-up |
10:00 Bike |
| Jan 09 2012 Morning |
Strength Training |
30:00 Weights |
| Jan 09 2012 Morning |
1-Mile Warm-up run |
1.0 mi 10:00 Run |
| Jan 07 2012 Afternoon |
3.6-Mile Run |
3.6 mi 32:25 Run |
| Jan 05 2012 Night |
3-Mile Run |
3.0 mi 27:45 Run |
| Jan 04 2012 Night |
Workout with Eric |
30:00 Weights |
| Jan 03 2012 Night |
2-Mile Run |
2.0 mi 18:51 Run |
| Jan 02 2012 Morning |
Strength Workout |
30:00 Weights |
| Jan 02 2012 Morning |
Elliptical Warm-Up and Cool-Down |
20:00 Elliptical |
| Dec 31 2011 Night |
3-Mile Run |
3.0 mi 27:00 Run |
| Dec 30 2011 Morning |
Strength Workout |
30:00 Weights |
| Dec 30 2011 Morning |
Bike |
10:00 Bike |
| Dec 29 2011 Morning |
3-Mile Run |
3.0 mi 27:26 Run |
| Dec 28 2011 Night |
Strength Workout |
30:00 Weights |
| Dec 28 2011 Night |
Elliptical warm-up and cool-down |
20:00 Elliptical |
| Dec 24 2011 Morning |
Strength Workout |
45:00 Weights |
| Dec 22 2011 Morning |
3-Mile Run |
3.0 mi 28:45 Run |
| Dec 21 2011 Morning |
Strength Workout |
30:00 Weights |
| Dec 21 2011 Morning |
Warm-up |
10:00 Elliptical |