Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2011 Night |
Upper-body strength | Weights |
| Aug 17 2011 Morning |
2-Mile Run |
2.0 mi 20:30 Run |
| Aug 16 2011 Afternoon |
(Supposed to be 5-Miler) |
2.5 mi 26:00 Run |
| Aug 15 2011 Night |
Weights | Weights |
| Aug 13 2011 Morning |
3-Mile Run |
3.0 mi 30:30 Run |
| Aug 11 2011 Night |
Strength (upper body and core) | Weights |
| Aug 11 2011 Morning |
3.5-Mile Run |
3.6 mi 37:06 Run |
| Aug 10 2011 Afternoon |
2-Mile Run |
2.0 mi 20:16 Run |
| Aug 09 2011 Morning |
3.5-mile run |
3.5 mi 36:07 Run |
| Aug 08 2011 Night |
Strength | Weights |
| Aug 06 2011 Morning |
4-mile run |
4.0 mi 43:33 Run |
| Aug 04 2011 Night |
3-Mile Run |
3.0 mi 31:44 Run |
| Aug 04 2011 Night |
Strength | Weights |
| Aug 03 2011 Morning |
2-Mile Run |
2.0 mi 23:00 Run |
| Aug 02 2011 Morning |
3-Mile Run |
3.0 mi 31:53 Run |
| Aug 01 2011 Night |
Stretch & Strengthen | Weights |
| Jul 31 2011 Afternoon |
Cross-Training | Bike |
| Jul 31 2011 Afternoon |
Stairclimber | Other |
| Jul 30 2011 Afternoon |
3-Mile Run |
3.0 mi 33:29 Run |
| Jul 28 2011 Morning |
3- Mile Run & Arm Workout |
3.0 mi 33:56 Run |
| Jul 27 2011 Night |
2-Mile Run |
2.0 mi 22:00 Run |
| Jul 26 2011 Morning |
3-Mile Run |
3.0 mi 33:25 Run |
| Jul 25 2011 Night |
Stretch & Strengthen | Weights |