Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 23 2013 Night |
Strength |
30:00 Weights |
| May 21 2013 Night |
3 Mile ER |
3.0 mi Run |
| May 21 2013 Night |
Strength |
30:00 Weights |
| May 20 2013 Night |
4 Mile ER |
4.0 mi Run |
| Apr 07 2013 Morning |
Scioto Mile 10K |
6.2 mi 54:45 Run |
| Apr 04 2013 Morning |
(Untitled) |
5.8 mi 53:03 Run |
| Mar 19 2013 Night |
1-Mile Warm-Up |
1.0 mi Run |
| Mar 19 2013 Night |
Mile Repeats |
3.0 mi 25:36 Run |
| Mar 19 2013 Night |
1-Mile Cool Down |
1.0 mi Run |
| Mar 19 2013 Night |
Strength w/Eric |
30:00 Weights |
| Mar 18 2013 Night |
4 Miles Easy |
4.0 mi 37:05 Run |
| Mar 07 2013 Night |
5-Mile easy run |
5.0 mi 49:43 Run |
| Mar 06 2013 Night |
30-Min Elliptical |
30:00 Elliptical |
| Mar 05 2013 Night |
2-Mile Warm Up |
2.0 mi 18:33 Run |
| Mar 05 2013 Night |
5-Mile repeats |
5.0 mi 44:33 Run |
| Mar 05 2013 Night |
2-Mile Cool Down |
2.0 mi 19:03 Run |
| Mar 05 2013 Night |
Strength w/Eric |
30:00 Weights |
| Mar 01 2013 Night |
2-Mile Warm Up |
2.0 mi Run |
| Mar 01 2013 Night |
Fartlek |
3.42 mi 30:00 Run |
| Mar 01 2013 Night |
2-Mile Cool-down |
2.0 mi Run |
| Feb 27 2013 Night |
45-min Elliptical |
45:00 Elliptical |
| Feb 26 2013 Night |
5-Mile Easy Run |
5.0 mi 49:20 Run |
| Feb 25 2013 Night |
2-Mile Warm-Up |
2.0 mi 18:33 Run |
| Feb 25 2013 Night |
4-Mile (mile repeats) |
4.0 mi 35:50 Run |
| Feb 25 2013 Night |
1-Mile Cool Down |
1.0 mi Run |