Workouts (Katie Riedel)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2013
Night		 15-min Bike 15:00
Bike
Jan 24 2013
Night		 4-Mile run w/fartlek 4.0 mi
39:47
Run
Jan 23 2013
Morning		 X-TRAIN: Elliptical 1:00:00
Elliptical
Jan 22 2013
Night		 3-Mile Run 3.0 mi
Run
Jan 21 2013
Night		 4-Miles w/15 min progression 4.0 mi
37:00
Run
Jan 21 2013
Night		 Strength w/Eric 30:00
Weights
Jan 19 2013
Morning		 4-Mile Run 4.0 mi
Run
Jan 17 2013
Morning		 5-Mile Run + 6 x30 sec @5k 5.0 mi
47:46
Run
Jan 15 2013
Night		 4-Mile Run 4.0 mi
Run
Jan 14 2013
Night		 6-Mile Run easy w/15 min progression 6.0 mi
55:30
Run
Jan 14 2013
Night		 Strength 30:00
Weights
Jan 12 2013
Morning		 4-Mile Run + 4 hill sprints 4.0 mi
Run
Jan 11 2013
Night		 4-Mile easy/shake-out run 4.0 mi
40:00
Run
Jan 10 2013
Night		 Easy Pace 5-Mile Run 5.0 mi
49:20
Run
Jan 09 2013
Night		 30-Min Elliptical 30:00
Elliptical
Jan 08 2013
Night		 5-Mile Run w/Progression 5.0 mi
45:50
Run
Jan 07 2013
Night		 4-Mile Run 4.0 mi
36:45
Run
Jan 05 2013
Morning		 6-Mile Run 6.0 mi
Run
Jan 04 2013
Night		 30-Min Elliptical 30:00
Elliptical
Jan 03 2013
Night		 2-Mile Run 2.0 mi
17:47
Run
Jan 02 2013
Night		 4-Mile Run 4.0 mi
35:47
Run
Jan 02 2013
Night		 Strength 30:00
Weights
Dec 31 2012
Afternoon		 4-Mile Run 4.0 mi
35:48
Run
Dec 31 2012
Afternoon		 Strength 30:00
Weights
Dec 29 2012
Morning		 5-Mile Run 5.0 mi
44:25
Run