Workouts (Katie Riedel)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2012
Morning		 Recovery strength w/Eric 30:00
Weights
Nov 15 2012
Morning		 Speedwork 3.0 mi
Run
Nov 13 2012
Morning		 4- Mile Easy Run 4.0 mi
35:52
Run
Nov 12 2012
Afternoon		 30-Minute Elliptical 30:00
Elliptical
Nov 11 2012
Morning		 Buckeye Classic 10K 6.2 mi
54:27
Run
Nov 10 2012
Night		 1.5-mile shake-out run 1.5 mi
Run
Nov 08 2012
Night		 200s Run
Nov 08 2012
Night		 Strength/Recovery workout w/Eric 30:00
Other
Nov 06 2012
Night		 Speedwork Workout 2.75 mi
Run
Nov 05 2012
Night		 3-Mile Run 3.0 mi
26:50
Run
Nov 04 2012
Morning		 Long-ish run 5.9 mi
51:10
Run
Nov 02 2012
Afternoon		 30-Min Elliptical 30:00
Elliptical
Nov 01 2012
Night		 4x1600 4.0 mi
Run
Nov 01 2012
Night		 Strength w/Eric 30:00
Run
Oct 31 2012
Night		 4-Mile Run 4.0 mi
34:17
Run
Oct 29 2012
Night		 4-mile easy run 4.0 mi
36:08
Run
Oct 27 2012
Morning		 9-Mile Run 9.0 mi
1:20:35
Run
Oct 26 2012
Morning		 3- Mile Run Easy Run 3.0 mi
26:45
Run
Oct 25 2012
Night		 Speedwork Run
Oct 23 2012
Night		 Fartlek Workout 3.86 mi
Run
Oct 23 2012
Night		 1/2 Mile Warm Up 0.5 mi
Run
Oct 23 2012
Night		 Strength 30:00
Run
Oct 22 2012
Night		 4-Mile Run 4.0 mi
37:00
Run
Oct 20 2012
Morning		 8-Mile Run 8.3 mi
1:16:40
Run
Oct 19 2012
Morning		 2-Mile Run 2.0 mi
Run