Date | Title | Details |
---|---|---|
Aug 12 2011 Afternoon |
Fri Aug 12 |
7.7 KM 45:08 Run |
Aug 11 2011 Afternoon |
Thu Aug 11 | Weights |
Aug 10 2011 Morning |
Wed Aug 10 |
3.21 KM 20:44 Run |
Aug 09 2011 Morning |
Tues Aug 9 |
6.9 KM 42:11 Run |
Aug 08 2011 Afternoon |
Aug 8 2011 |
5.85 KM 34:30 Run |
Aug 05 2011 Afternoon |
Fri Aug 5 |
3.64 KM 20:20 Run |
Aug 04 2011 Morning |
Thurs Aug 4 |
5.0 KM 22:09 Run |
Aug 03 2011 Night |
Wed Aug 3 | Weights |
Aug 02 2011 Afternoon |
Tues Aug 2 |
6.89 KM 43:14 Run |
Aug 01 2011 Afternoon |
Mon Aug 1 |
4.69 KM 29:42 Run |
Jul 30 2011 Afternoon |
Thu July 30 | Weights |
Jul 28 2011 Afternoon |
Thu Jul 28 | Bike |
Jul 27 2011 Afternoon |
Wed Jul 27 | Weights |
Jul 26 2011 Afternoon |
Tue Jul 26 |
3.45 KM 20:20 Run |
Jul 25 2011 Afternoon |
Mon Jul 25 |
2.47 KM 15:10 Run |
Jul 21 2011 Morning |
Thur July 21 |
4.8 KM 26:14 Run |
Jul 20 2011 Afternoon |
Wed July 20 | Weights |
Jul 18 2011 Night |
Mon Jul 18 | Weights |
Jul 15 2011 Afternoon |
Fri Jul 15 |
4.85 KM 28:17 Run |
Jul 14 2011 Afternoon |
Thur 14 July |
5.0 KM 21:57 Run |
Jul 13 2011 Afternoon |
Wed July 13 |
5.68 KM 33:43 Run |
Jul 12 2011 Morning |
Tues July 12 |
10.12 KM 58:25 Run |
Jul 11 2011 Afternoon |
Mon July 11 |
5.67 KM 35:06 Run |
Jul 08 2011 Afternoon |
Fri Jul 8 |
5.66 KM 35:00 Run |
Jul 07 2011 Morning |
Thur Jul 7 |
5.0 KM 22:08 Run |