Date | Title | Details |
---|---|---|
May 30 2011 Morning |
Monday May 30 |
5.9 KM 34:54 Run |
May 27 2011 Afternoon |
Fri May 27 |
8.0 KM 46:59 Run |
May 26 2011 Night |
Thu May 26 |
5.4 KM 30:00 Run |
May 25 2011 Morning |
Wed May 25 |
5.32 KM 30:00 Run |
May 24 2011 Morning |
Tue May 24 |
5.0 KM 30:00 Run |
May 23 2011 Night |
Mon May 23 |
4.02 KM 25:00 Run |
May 20 2011 Afternoon |
Fri 20 May |
10.25 KM 1:00:44 Run |
May 19 2011 Afternoon |
Thu May 19 |
4.83 KM 23:33 Run |
May 18 2011 Afternoon |
Wed May 18 |
6.0 KM 36:46 Run |
May 17 2011 Afternoon |
Tues May 17 | Weights |
May 14 2011 Morning |
Sat May 14 |
4.0 KM 21:09 Run |
May 13 2011 Afternoon |
Fri May 13 |
9.03 KM 53:36 Run |
May 12 2011 Morning |
Thu May 12 |
5.02 KM 23:07 Run |
May 11 2011 Afternoon |
Wed 11 May |
5.5 KM 29:26 Run |
May 10 2011 Afternoon |
Tue May 10 |
10.25 KM 58:52 Run |
May 09 2011 Afternoon |
Mon May 9 |
5.8 KM 32:08 Run |
May 07 2011 Afternoon |
Sat May 7 |
6.0 KM 35:47 Run |
May 06 2011 Afternoon |
Fri May 6 |
10.25 KM 1:01:55 Run |
May 05 2011 Morning |
Thu May 5 |
3.94 KM 19:20 Run |
May 04 2011 Afternoon |
Wed May 4 |
4.5 KM 23:35 Run |
May 03 2011 Afternoon |
Tues May 3 |
8.0 KM 45:39 Run |
May 02 2011 Afternoon |
Mon Mar 2 |
5.66 KM 32:09 Run |
Apr 30 2011 Afternoon |
Sat Apr 30 | Weights |
Apr 30 2011 Afternoon |
Sat Apr 30 | Weights |
Apr 30 2011 Afternoon |
Sat Apr 30 | Weights |