Date | Title | Details |
---|---|---|
Apr 28 2011 Afternoon |
Thur Apr 28 |
4.5 KM 23:26 Run |
Apr 27 2011 Afternoon |
Wed Apr 27 |
4.5 KM 24:54 Run |
Apr 26 2011 Afternoon |
Tue 26 Apr |
7.0 KM 40:34 Run |
Apr 25 2011 Afternoon |
Mon Apr 25 |
5.5 KM 29:09 Run |
Apr 21 2011 Afternoon |
Thur Apr 21 | Run |
Apr 21 2011 Morning |
Thu Apr 21 |
10.0 KM 56:46 Run |
Apr 20 2011 Afternoon |
Wed Apr 20 |
6.9 KM 40:34 Run |
Apr 19 2011 Morning |
Tue Apr 19 |
7.0 KM 38:52 Run |
Apr 18 2011 Afternoon |
Mon Apr 18 |
6.0 KM 33:22 Run |
Apr 15 2011 Afternoon |
FRI Apr 15 |
4.5 KM 25:00 Run |
Apr 13 2011 Afternoon |
Wed Apr 13 |
2.5 KM 15:00 Run |
Apr 11 2011 Morning |
Mon Apr 11 |
5.0 KM 30:00 Run |
Apr 09 2011 Morning |
Arp 9 2011 |
2.25 KM 10:15 Run |
Apr 08 2011 Morning |
Fri Apr 8 |
4.5 KM 25:25 Run |
Apr 07 2011 Morning |
Thu Apr 7 |
1.0 KM 5:24 Run |
Apr 06 2011 Morning |
Wed Apr 6 |
4.78 KM 26:50 Run |
Apr 05 2011 Morning |
Tue Apr 5 |
6.0 KM 33:54 Run |
Apr 04 2011 Afternoon |
Mon Apr 4 |
5.5 KM 30:23 Run |
Apr 02 2011 Afternoon |
Sat Apr 2 | Weights |
Apr 01 2011 Morning |
Fri Apr 1 |
2.5 KM 14:04 Run |
Mar 31 2011 Morning |
Thur Mar 31 |
5.5 KM 30:22 Run |
Mar 30 2011 Morning |
Wed mar 30 |
5.5 KM 30:22 Run |
Mar 29 2011 Afternoon |
Tues Mar 29 | Weights |
Mar 25 2011 Morning |
Fri Mar 25 |
5.5 KM 29:56 Run |
Mar 24 2011 Morning |
Thu Mar 24 |
6.0 KM 32:14 Run |