Date | Title | Details |
---|---|---|
Mar 23 2011 Morning |
Wed Mar 23 |
5.5 KM 30:15 Run |
Mar 22 2011 Afternoon |
Tue mar 22 |
8.0 KM 46:35 Run |
Mar 21 2011 Morning |
Mon Mar 21 |
5.5 KM 29:52 Run |
Mar 19 2011 Afternoon |
Sat Mar 19 | Weights |
Mar 18 2011 Morning |
Fri Mar 18 |
5.5 KM 29:28 Run |
Mar 17 2011 Morning |
Thu Mar 17 |
5.0 KM 27:51 Run |
Mar 16 2011 Afternoon |
Wed Mar 16 |
5.5 KM 29:23 Run |
Mar 15 2011 Morning |
Tue Mar 15 |
5.62 KM 31:06 Run |
Mar 14 2011 Morning |
Mon Mar 14 |
7.36 KM 41:17 Run |
Mar 12 2011 Morning |
Sat Mar 12 |
3.0 KM 16:42 Run |
Mar 11 2011 Morning |
(Untitled) |
4.6 KM 27:55 Run |
Mar 10 2011 Afternoon |
Thu Mar 10 | Weights |
Mar 09 2011 Afternoon |
Wed Mar 9 |
4.2 KM 24:58 Run |
Mar 08 2011 Morning |
Tue Mar 8 |
5.0 KM 27:20 Run |
Mar 07 2011 Morning |
Mon Mar 7 | Weights |
Mar 05 2011 Afternoon |
Sat Mar 5 | Weights |
Mar 04 2011 Morning |
Fri Mar 4 |
5.5 KM 31:00 Run |
Mar 03 2011 Morning |
Thu 3 Mar |
5.0 KM 26:30 Run |
Mar 02 2011 Afternoon |
Wed Mar 2 |
5.5 KM 31:12 Run |
Mar 01 2011 Afternoon |
Tues March 1 |
7.0 KM 40:35 Run |
Feb 28 2011 Morning |
Mon Feb 28 |
5.06 KM 29:20 Run |
Feb 26 2011 Morning |
Sat Feb 26 | Weights |
Feb 25 2011 Morning |
Fri Feb 25 |
4.77 KM 27:20 Run |
Feb 24 2011 Afternoon |
Thur Feb 24 |
7.0 KM 40:24 Run |
Feb 23 2011 Morning |
Wed 23 Feb |
5.5 KM 30:17 Run |