Date | Title | Details |
---|---|---|
Nov 14 2011 Afternoon |
Mon Nov 14 |
5.32 KM 29:07 Run |
Nov 12 2011 Afternoon |
Sat Nov 12 |
4.1 KM 23:00 Run |
Nov 11 2011 Afternoon |
Fri Nov 11 |
5.32 KM 30:14 Run |
Nov 09 2011 Afternoon |
Wed Nov 9 |
5.3 KM 32:27 Run |
Nov 08 2011 Afternoon |
Tues Nov 8 |
10.2 KM 1:02:14 Run |
Nov 07 2011 Afternoon |
Mon Nov 7 |
5.94 KM 34:54 Run |
Nov 03 2011 Afternoon |
Thu Nov 3 |
5.0 KM 23:17 Run |
Nov 02 2011 Afternoon |
Wed Nov 2 |
5.32 KM 31:06 Run |
Nov 01 2011 Afternoon |
Tues Nov 1 |
10.7 KM 1:01:53 Run |
Oct 31 2011 Afternoon |
Mon 31 Oct |
4.13 KM 25:34 Run |
Oct 29 2011 Afternoon |
Sat Oct 29 |
1.0 KM Weights |
Oct 28 2011 Afternoon |
Fri Oct 28 | Run |
Oct 28 2011 Afternoon |
Fri Oct 28 |
5.65 KM 31:43 Run |
Oct 27 2011 Afternoon |
Thu 27 Oct |
5.0 KM 24:56 Run |
Oct 26 2011 Afternoon |
Wed 26 Oct |
3.63 KM 19:34 Run |
Oct 25 2011 Afternoon |
Tues Oct 25 |
10.75 KM 1:02:14 Run |
Oct 24 2011 Afternoon |
Mon Oct 24 |
6.78 KM 42:04 Run |
Oct 21 2011 Afternoon |
Fri Oct 21 |
5.14 KM 31:12 Run |
Oct 20 2011 Morning |
Thu Oct 20 |
5.0 KM 24:10 Run |
Oct 19 2011 Afternoon |
Wed Oct 19 |
5.02 KM 30:36 Run |
Oct 18 2011 Afternoon |
Tues Oct 18 |
11.14 KM 1:10:14 Run |
Oct 17 2011 Afternoon |
Mon Oct 17 |
5.33 KM 28:57 Run |
Oct 15 2011 Afternoon |
Sat Oct 15 | Weights |
Oct 14 2011 Afternoon |
Fri Oct 14 |
5.17 KM 30:32 Run |
Oct 13 2011 Afternoon |
Thu Oct 13 |
5.0 KM 22:15 Run |