Date | Title | Details |
---|---|---|
Oct 12 2011 Afternoon |
Wed Oct 12 |
5.03 KM 30:04 Run |
Oct 11 2011 Afternoon |
Tues Oct 11 |
5.3 KM 32:07 Run |
Oct 10 2011 Afternoon |
Mon Oct 10 |
6.12 KM 34:25 Run |
Oct 08 2011 Afternoon |
Sat Oct 8 | Weights |
Oct 07 2011 Afternoon |
Fri Oct 7 |
7.58 KM 45:24 Run |
Oct 06 2011 Afternoon |
Thu Oct 6 |
5.0 KM 24:23 Run |
Oct 05 2011 Morning |
Wed Oct 5 |
3.25 KM 24:00 Run |
Oct 04 2011 Afternoon |
Tue Oct 4 |
9.35 KM 54:54 Run |
Oct 03 2011 Afternoon |
Mon Oct 3 |
5.76 KM 34:53 Run |
Oct 01 2011 Morning |
Sat Oct 1 | Weights |
Sep 30 2011 Afternoon |
Fri Sept 30 |
5.36 KM 28:18 Run |
Sep 29 2011 Afternoon |
Thu 29 Sept |
5.31 KM 31:22 Run |
Sep 28 2011 Afternoon |
Wed Sept 28 |
5.22 KM 30:06 Run |
Sep 27 2011 Afternoon |
Tues Sept 27 |
9.82 KM 58:33 Run |
Sep 26 2011 Morning |
Mon Sept 26 |
6.05 KM 36:06 Run |
Sep 24 2011 Afternoon |
Sat Sept 24 |
5.33 KM 31:21 Run |
Sep 22 2011 Morning |
(Untitled) |
5.2 KM 24:17 Run |
Sep 21 2011 Morning |
Wed Sept 21 |
4.15 KM 22:12 Run |
Sep 20 2011 Afternoon |
Tues Sept 20 |
11.14 KM 1:10:41 Run |
Sep 19 2011 Morning |
Mon Sept 19 |
5.7 KM 35:04 Run |
Sep 18 2011 Afternoon |
Sun Sept 18 |
5.12 KM 31:43 Run |
Sep 17 2011 Afternoon |
Sat Sept 17 |
5.81 KM 36:14 Run |
Sep 16 2011 Afternoon |
Fri Sept 16 | Weights |
Sep 15 2011 Morning |
Thu Sept 15 |
5.0 KM Run |
Sep 14 2011 Morning |
Wed Sept 14 |
5.69 KM Run |