Workouts (Robert Stanfield)

Calendar - Statistics - Workouts
Date Title Details
Nov 08 2008
Morning		 Free To Breathe 5k 8.0 mi
1:02:00
Run
Nov 07 2008
Morning		 (Untitled) 3.0 mi
22:40
Run
Nov 06 2008
Morning		 (Untitled) 7.4 mi
56:00
Run
Nov 04 2008
Night		 Track Workout Election Night 5.3 mi
32:00
Run
Nov 03 2008
Afternoon		 (Untitled) 4.5 mi
32:00
Run
Nov 02 2008
Morning		 Pacing David in COO marathon 11.2 mi
1:24:00
Run
Nov 02 2008
Morning		 Run home from marathon 2.0 mi
15:00
Run
Nov 01 2008
Morning		 Long run w Free to Breather preview 12.9 mi
Run
Oct 30 2008
Afternoon		 (Untitled) 4.0 mi
30:00
Run
Oct 29 2008
Morning		 Dorothea Dix with Meeker 7.0 mi
50:00
Run
Oct 28 2008
Afternoon		 Lake Lynn 6.6 mi
43:30
Run
Oct 27 2008
Afternoon		 First Cold Run 4.1 mi
30:30
Run
Oct 26 2008
Morning		 Second Empire 5k 17:00 7.0 mi
53:00
Run
Oct 25 2008
Afternoon		 2nd Empire Preview 4.44 mi
34:00
Run
Oct 23 2008
Morning		 (Untitled) 4.0 mi
30:00
Run
Oct 22 2008
Afternoon		 To Broughton Track w 1 mile @ 5:18 5.0 mi
31:50
Run
Oct 21 2008
Morning		 (Untitled) 8.0 mi
1:04:00
Run
Oct 20 2008
Morning		 (Untitled) 3.0 mi
23:00
Run
Oct 18 2008
Morning		 Amberidge Loop 1.25 mi
9:00
Run
Oct 15 2008
Morning		 Dalton Loop 4.5 mi
35:00
Run
Oct 14 2008
Morning		 Oakwood Jog 3.5 mi
25:00
Run
Oct 13 2008
Morning		 NCSU Intramural Fields 7.0 mi
54:00
Run
Oct 11 2008
Morning		 Autism Ribbon Run 5k PR 16:44! 7.0 mi
49:00
Run
Oct 09 2008
Afternoon		 Hillsborough to Trillium Whorl 6.0 mi
44:00
Run
Oct 08 2008
Morning		 Autism Ribbon Course 3.1 3.1 mi
23:00
Run